Thomas’ – Mini Bagel 100% Whole Wheat is a Thomas’ type of food with 1 bagel serving size that provides 110 calories. Thomas’ – Mini Bagel 100% Whole Wheat has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Thomas’ – Mini Bagel 100% Whole Wheat. Thomas’ – Mini Bagel 100% Whole Wheat nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ – Mini Bagel 100% Whole Wheat has the vitamins A, and C within it. Thomas’ – Mini Bagel 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Thomas’ – Mini Bagel 100% Whole Wheat has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Mini Bagel 100% Whole Wheat has 3 g dietary fiber, and 3 g sugar. 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Mini Bagel 100% Whole Wheat provides 110g of 2,000 cal by leaving 1,890 cal.
Thomas’ – Mini Bagel 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Mini Bagel 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat, 66g is needed for heart health. Thomas’ – Mini Bagel 100% Whole Wheat provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Thomas’ – Mini Bagel 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Mini Bagel 100% Whole Wheat is one of the possibilities. 22g is provided by Thomas’ – Mini Bagel 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Thomas’ – Mini Bagel 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Mini Bagel 100% Whole Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Mini Bagel 100% Whole Wheat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Mini Bagel 100% Whole Wheat.
There are similar foods to the Thomas’ – Mini Bagel 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Mini Bagel 100% Whole Wheat, Bagel, Mini, 100% Whole Wheat, 100% Whole Wheat Bagel, Thomas’ 100% Whole Wheat Bagel, and Whole Wheat Mini Bagel.
The nutrients table of the Thomas’ – Mini Bagel 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Mini Bagel 100% Whole Wheat |
Nutrient values for Thomas’ – Mini Bagel 100% Whole Wheat |
|---|---|
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Serving size |
1 bagel |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Thomas’ – Mini Bagel 100% Whole Wheat?
The alternative foods for Thomas’ – Mini Bagel 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Mini Bagel 100% Whole Wheat are listed below.
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Pepperidge Farm – Mini Bagels-Cinnamon Raisin is an alternative to Thomas’ – Mini Bagel 100% Whole Wheat because it has 110 calories, similar to Thomas’ – Mini Bagel 100% Whole Wheat. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has more iron than Thomas’ – Mini Bagel 100% Whole Wheat, and more calcium than Thomas’ – Mini Bagel 100% Whole Wheat. The Pepperidge Farm – Mini Bagels-Cinnamon Raisin has less protein than Thomas’ – Mini Bagel 100% Whole Wheat. To learn more about Pepperidge Farm – Mini Bagels-Cinnamon Raisin, read related food calories, and a nutrition guide.
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Thomas’ Mini Bagels – Whole Wheat Mini Bagel is an alternative to Thomas’ – Mini Bagel 100% Whole Wheat because it has 110 calories, similar to Thomas’ – Mini Bagel 100% Whole Wheat. The Thomas’ Mini Bagels – Whole Wheat Mini Bagel has similar iron to Thomas’ – Mini Bagel 100% Whole Wheat, and similar calcium to Thomas’ – Mini Bagel 100% Whole Wheat. The Thomas’ Mini Bagels – Whole Wheat Mini Bagel has similar protein to Thomas’ – Mini Bagel 100% Whole Wheat. To learn more about Thomas’ Mini Bagels – Whole Wheat Mini Bagel, read related food calories, and a nutrition guide.
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l’oven fresh – Bagels, Mini is an alternative to Thomas’ – Mini Bagel 100% Whole Wheat because it has 110 calories, similar to Thomas’ – Mini Bagel 100% Whole Wheat. The l’oven fresh – Bagels, Mini has similar iron to Thomas’ – Mini Bagel 100% Whole Wheat, and similar calcium to Thomas’ – Mini Bagel 100% Whole Wheat. The l’oven fresh – Bagels, Mini has similar protein to Thomas’ – Mini Bagel 100% Whole Wheat. To learn more about l’oven fresh – Bagels, Mini, read related food calories, and a nutrition guide.
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Loven Fresh – Mini Whole Wheat Bagel is an alternative to Thomas’ – Mini Bagel 100% Whole Wheat because it has 110 calories, similar to Thomas’ – Mini Bagel 100% Whole Wheat. The Loven Fresh – Mini Whole Wheat Bagel has similar iron to Thomas’ – Mini Bagel 100% Whole Wheat, and similar calcium to Thomas’ – Mini Bagel 100% Whole Wheat. The Loven Fresh – Mini Whole Wheat Bagel has similar protein to Thomas’ – Mini Bagel 100% Whole Wheat. To learn more about Loven Fresh – Mini Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Bagels is an alternative to Thomas’ – Mini Bagel 100% Whole Wheat because it has 110 calories, similar to Thomas’ – Mini Bagel 100% Whole Wheat. The Nature’s Own – Bagels has more iron than Thomas’ – Mini Bagel 100% Whole Wheat, and more calcium than Thomas’ – Mini Bagel 100% Whole Wheat. The Nature’s Own – Bagels has similar protein to Thomas’ – Mini Bagel 100% Whole Wheat. To learn more about Nature’s Own – Bagels, read related food calories, and a nutrition guide.