Zone Perfect Bar – Energy is a Zone Perfect Bar type of food with 1 bar serving size that provides 210 calories. Zone Perfect Bar – Energy has 44% carbohydrate, and 30% fat, 27% protein in 100 gram of Zone Perfect Bar – Energy. Zone Perfect Bar – Energy nutrient values are 23 g carbohydrate, 14 g protein, and 7 g fat. Zone Perfect Bar – Energy has the vitamins A, and C within it. Zone Perfect Bar – Energy has 35 % vitamin A and 50 % vitamin C. Zone Perfect Bar – Energy has 200 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Zone Perfect Bar – Energy has 3 g dietary fiber, and 15 g sugar. 1 serving of Zone Perfect Bar – Energy provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Zone Perfect Bar – Energy provides 210g of 2,000 cal by leaving 1,790 cal.
Zone Perfect Bar – Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zone Perfect Bar – Energy provides 7g fat for total of 67g. After 1 serving of Zone Perfect Bar – Energy, 60g is needed for heart health. Zone Perfect Bar – Energy provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Zone Perfect Bar – Energy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Zone Perfect Bar – Energy is one of the possibilities. 23g is provided by Zone Perfect Bar – Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zone Perfect Bar – Energy leaves 227g carbohydrates for low-carb dieting. 1 serving of Zone Perfect Bar – Energy provides 15g sugar for daily 75g sugar intake. 1 serving of Zone Perfect Bar – Energy leaves 60g sugar for daily intake threshold of sugar. Zone Perfect Bar – Energy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zone Perfect Bar – Energy 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zone Perfect Bar – Energy. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Zone Perfect Bar – Energy.
There are similar foods to the Zone Perfect Bar – Energy in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Energy Bar, Zone Perfect Bar, Bar, and bar.
The nutrients table of the Zone Perfect Bar – Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zone Perfect Bar – Energy |
Nutrient values for Zone Perfect Bar – Energy |
|---|---|
|
Serving size |
1 bar |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
200 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Zone Perfect Bar – Energy?
The alternative foods for Zone Perfect Bar – Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zone Perfect Bar – Energy are listed below.
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Zone nutrition bar – Chocolate Mint Zone Bar is an alternative to Zone Perfect Bar – Energy because it has 210 calories, similar to Zone Perfect Bar – Energy. The Zone nutrition bar – Chocolate Mint Zone Bar has similar iron to Zone Perfect Bar – Energy, and similar calcium to Zone Perfect Bar – Energy. The Zone nutrition bar – Chocolate Mint Zone Bar has similar protein to Zone Perfect Bar – Energy. To learn more about Zone nutrition bar – Chocolate Mint Zone Bar, read related food calories, and a nutrition guide.
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Power Bar – Vanilla is an alternative to Zone Perfect Bar – Energy because it has 210 calories, similar to Zone Perfect Bar – Energy. The Power Bar – Vanilla has less iron than Zone Perfect Bar – Energy, and less calcium than Zone Perfect Bar – Energy. The Power Bar – Vanilla has more protein than Zone Perfect Bar – Energy. To learn more about Power Bar – Vanilla, read related food calories, and a nutrition guide.
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Power crunch – Triple Chocolate Power Crunch Bar is an alternative to Zone Perfect Bar – Energy because it has 210 calories, similar to Zone Perfect Bar – Energy. The Power crunch – Triple Chocolate Power Crunch Bar has less iron than Zone Perfect Bar – Energy, and less calcium than Zone Perfect Bar – Energy. The Power crunch – Triple Chocolate Power Crunch Bar has less protein than Zone Perfect Bar – Energy. To learn more about Power crunch – Triple Chocolate Power Crunch Bar, read related food calories, and a nutrition guide.
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Pure Protein – Bar – Pb Caramel Surprise is an alternative to Zone Perfect Bar – Energy because it has 210 calories, similar to Zone Perfect Bar – Energy. The Pure Protein – Bar – Pb Caramel Surprise has less iron than Zone Perfect Bar – Energy, and less calcium than Zone Perfect Bar – Energy. The Pure Protein – Bar – Pb Caramel Surprise has more protein than Zone Perfect Bar – Energy. To learn more about Pure Protein – Bar – Pb Caramel Surprise, read related food calories, and a nutrition guide.
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Dove – Cookies and Cream is an alternative to Zone Perfect Bar – Energy because it has 210 calories, similar to Zone Perfect Bar – Energy. The Dove – Cookies and Cream has less iron than Zone Perfect Bar – Energy, and less calcium than Zone Perfect Bar – Energy. The Dove – Cookies and Cream has less protein than Zone Perfect Bar – Energy. To learn more about Dove – Cookies and Cream, read related food calories, and a nutrition guide.