Old Home – 100% Whole Wheat Bread is a Old Home type of food with 1 Slice (43g) serving size that provides 110 calories. Old Home – 100% Whole Wheat Bread has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Old Home – 100% Whole Wheat Bread. Old Home – 100% Whole Wheat Bread nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Old Home – 100% Whole Wheat Bread has the vitamins A, and C within it. Old Home – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Old Home – 100% Whole Wheat Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Home – 100% Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Old Home – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Home – 100% Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Old Home – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Home – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Old Home – 100% Whole Wheat Bread, 66g is needed for heart health. Old Home – 100% Whole Wheat Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Old Home – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Home – 100% Whole Wheat Bread is one of the possibilities. 20g is provided by Old Home – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Home – 100% Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Old Home – 100% Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Old Home – 100% Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Old Home – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Old Home – 100% Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Home – 100% Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Old Home – 100% Whole Wheat Bread.
There are similar foods to the Old Home – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Wheat Bread, Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Old Home – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old Home – 100% Whole Wheat Bread |
Nutrient values for Old Home – 100% Whole Wheat Bread |
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Serving size |
1 Slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
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Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Old Home – 100% Whole Wheat Bread?
The alternative foods for Old Home – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Home – 100% Whole Wheat Bread are listed below.
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Brownberry – Multi-Grain Bread is an alternative to Old Home – 100% Whole Wheat Bread because it has 110 calories, similar to Old Home – 100% Whole Wheat Bread. The Brownberry – Multi-Grain Bread has similar iron to Old Home – 100% Whole Wheat Bread, and more calcium than Old Home – 100% Whole Wheat Bread. The Brownberry – Multi-Grain Bread has similar protein to Old Home – 100% Whole Wheat Bread. To learn more about Brownberry – Multi-Grain Bread, read related food calories, and a nutrition guide.
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Arnold – Country Oat Bran Bread is an alternative to Old Home – 100% Whole Wheat Bread because it has 110 calories, similar to Old Home – 100% Whole Wheat Bread. The Arnold – Country Oat Bran Bread has more iron than Old Home – 100% Whole Wheat Bread, and more calcium than Old Home – 100% Whole Wheat Bread. The Arnold – Country Oat Bran Bread has less protein than Old Home – 100% Whole Wheat Bread. To learn more about Arnold – Country Oat Bran Bread, read related food calories, and a nutrition guide.