Arnold – Country Oat Bran Bread is a Arnold type of food with 1 Slice (43g) serving size that provides 110 calories. Arnold – Country Oat Bran Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Arnold – Country Oat Bran Bread. Arnold – Country Oat Bran Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Arnold – Country Oat Bran Bread has the vitamins A, and C within it. Arnold – Country Oat Bran Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Country Oat Bran Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Country Oat Bran Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Arnold – Country Oat Bran Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Country Oat Bran Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Arnold – Country Oat Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Country Oat Bran Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Country Oat Bran Bread, 66g is needed for heart health. Arnold – Country Oat Bran Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Arnold – Country Oat Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Country Oat Bran Bread is one of the possibilities. 20g is provided by Arnold – Country Oat Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Country Oat Bran Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Arnold – Country Oat Bran Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – Country Oat Bran Bread leaves 72g sugar for daily intake threshold of sugar. Arnold – Country Oat Bran Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnold – Country Oat Bran Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Country Oat Bran Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Country Oat Bran Bread.
There are similar foods to the Arnold – Country Oat Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country Oat Bran Bread, Country Oat Bran Bread, Country Style Oat Bran Bread, Oat Bran Bread, and Oat Bran Bread.
The nutrients table of the Arnold – Country Oat Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnold – Country Oat Bran Bread |
Nutrient values for Arnold – Country Oat Bran Bread |
|---|---|
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Serving size |
1 Slice (43g) |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Arnold – Country Oat Bran Bread?
The alternative foods for Arnold – Country Oat Bran Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Country Oat Bran Bread are listed below.
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Old Home – 100% Whole Wheat Bread is an alternative to Arnold – Country Oat Bran Bread because it has 110 calories, similar to Arnold – Country Oat Bran Bread. The Old Home – 100% Whole Wheat Bread has less iron than Arnold – Country Oat Bran Bread, and less calcium than Arnold – Country Oat Bran Bread. The Old Home – 100% Whole Wheat Bread has more protein than Arnold – Country Oat Bran Bread. To learn more about Old Home – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Brownberry – Multi-Grain Bread is an alternative to Arnold – Country Oat Bran Bread because it has 110 calories, similar to Arnold – Country Oat Bran Bread. The Brownberry – Multi-Grain Bread has less iron than Arnold – Country Oat Bran Bread, and similar calcium to Arnold – Country Oat Bran Bread. The Brownberry – Multi-Grain Bread has more protein than Arnold – Country Oat Bran Bread. To learn more about Brownberry – Multi-Grain Bread, read related food calories, and a nutrition guide.