KYF – Mashed Swede is a KYF type of food with 180 g serving size that provides 123 calories. KYF – Mashed Swede has 37% carbohydrate, and 60% fat, 3% protein in 100 gram of KYF – Mashed Swede. KYF – Mashed Swede nutrient values are 11 g carbohydrate, 1 g protein, and 8 g fat. KYF – Mashed Swede has the vitamins A, and C within it. KYF – Mashed Swede has 2 % vitamin A and 35 % vitamin C. KYF – Mashed Swede has 96 mg sodium, 247 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mashed Swede has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF – Mashed Swede provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Mashed Swede provides 123g of 2,000 cal by leaving 1,877 cal.
KYF – Mashed Swede and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mashed Swede provides 8g fat for total of 67g. After 1 serving of KYF – Mashed Swede, 59g is needed for heart health. KYF – Mashed Swede provides 96g for 2,300g by leaving 2,204g for daily sodium intake. KYF – Mashed Swede causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mashed Swede is one of the possibilities. 11g is provided by KYF – Mashed Swede for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mashed Swede leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF – Mashed Swede provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Mashed Swede leaves 72g sugar for daily intake threshold of sugar. KYF – Mashed Swede provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Mashed Swede 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mashed Swede. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Mashed Swede.
There are similar foods to the KYF – Mashed Swede in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Swede, Mashed Swede, Mashed Carrot and Swede, Mashed Potatoes, Swede and Chives, and Mashed Swede.
The nutrients table of the KYF – Mashed Swede with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Mashed Swede |
Nutrient values for KYF – Mashed Swede |
|---|---|
|
Serving size |
180 g |
|
Calories |
123 |
|
Carbs percentage |
37% |
|
Fat percentage |
60% |
|
Protein percentage |
3% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
96 mg |
|
Potassium |
247 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the similar foods to KYF – Mashed Swede?
The similar foods to KYF – Mashed Swede involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mashed Swede are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mashed Swede because both of the KYF – Mashed Swede and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mashed Swede has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Mashed Swede has 123 calories, and it is 249 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mashed Swede, and more calcium than KYF – Mashed Swede. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Mashed Swede. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mashed Swede because both of the KYF – Mashed Swede and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mashed Swede has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mashed Swede has 123 calories, and it is 354 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mashed Swede, and more calcium than KYF – Mashed Swede. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mashed Swede. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mashed Swede because both of the KYF – Mashed Swede and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mashed Swede has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mashed Swede has 123 calories, and it is 123 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mashed Swede, and more calcium than KYF – Mashed Swede. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mashed Swede. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mashed Swede because both of the KYF – Mashed Swede and KYF – Bombay Hot Dog are from KYF. The KYF – Mashed Swede has less calories than KYF – Bombay Hot Dog because KYF – Mashed Swede has 123 calories, and it is 476 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mashed Swede, and more calcium than KYF – Mashed Swede. The KYF – Bombay Hot Dog has more protein than KYF – Mashed Swede. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mashed Swede because both of the KYF – Mashed Swede and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mashed Swede has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mashed Swede has 123 calories, and it is 552 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mashed Swede, and more calcium than KYF – Mashed Swede. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mashed Swede. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.