ESS – Apricot and Raspberry Pie is a ESS type of food with 187 g serving size that provides 414 calories. ESS – Apricot and Raspberry Pie has 57% carbohydrate, and 36% fat, 7% protein in 100 gram of ESS – Apricot and Raspberry Pie. ESS – Apricot and Raspberry Pie nutrient values are 58 g carbohydrate, 7 g protein, and 16 g fat. ESS – Apricot and Raspberry Pie has the vitamins A, and C within it. ESS – Apricot and Raspberry Pie has 0 % vitamin A and 27 % vitamin C. ESS – Apricot and Raspberry Pie has 173 mg sodium, 218 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Apricot and Raspberry Pie has 3 g dietary fiber, and 16 g sugar. 1 serving of ESS – Apricot and Raspberry Pie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. ESS – Apricot and Raspberry Pie provides 414g of 2,000 cal by leaving 1,586 cal.
ESS – Apricot and Raspberry Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Apricot and Raspberry Pie provides 16g fat for total of 67g. After 1 serving of ESS – Apricot and Raspberry Pie, 51g is needed for heart health. ESS – Apricot and Raspberry Pie provides 173g for 2,300g by leaving 2,127g for daily sodium intake. ESS – Apricot and Raspberry Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Apricot and Raspberry Pie is one of the possibilities. 58g is provided by ESS – Apricot and Raspberry Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Apricot and Raspberry Pie leaves 192g carbohydrates for low-carb dieting. 1 serving of ESS – Apricot and Raspberry Pie provides 16g sugar for daily 75g sugar intake. 1 serving of ESS – Apricot and Raspberry Pie leaves 59g sugar for daily intake threshold of sugar. ESS – Apricot and Raspberry Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Apricot and Raspberry Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Apricot and Raspberry Pie. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Apricot and Raspberry Pie.
There are similar foods to the ESS – Apricot and Raspberry Pie in terms of nutrition, daily intake amount, and calorie amount. These are Apricot & Raspberry Pie, Apricot and Raspberry Crumble, Apricot & Raspberry Crumble, Apricot & Raspberry Pie, and Raspberry Apricot Pie.
The nutrients table of the ESS – Apricot and Raspberry Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Apricot and Raspberry Pie |
Nutrient values for ESS – Apricot and Raspberry Pie |
|---|---|
|
Serving size |
187 g |
|
Calories |
414 |
|
Carbs percentage |
57% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
173 mg |
|
Potassium |
218 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
19 % |
|
Iron |
8 % |
What are the similar foods to ESS – Apricot and Raspberry Pie?
The similar foods to ESS – Apricot and Raspberry Pie involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Apricot and Raspberry Pie are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Apricot and Raspberry Pie because both of the ESS – Apricot and Raspberry Pie and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Apricot and Raspberry Pie has more calories than ESS – Cheese and Tomato Pizza because ESS – Apricot and Raspberry Pie has 414 calories, and it is 70 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Apricot and Raspberry Pie, and more calcium than ESS – Apricot and Raspberry Pie. The ESS – Cheese and Tomato Pizza has more protein than ESS – Apricot and Raspberry Pie. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Apricot and Raspberry Pie because both of the ESS – Apricot and Raspberry Pie and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Apricot and Raspberry Pie has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Apricot and Raspberry Pie has 414 calories, and it is 98 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Apricot and Raspberry Pie, and less calcium than ESS – Apricot and Raspberry Pie. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Apricot and Raspberry Pie. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Apricot and Raspberry Pie because both of the ESS – Apricot and Raspberry Pie and ESS – Macaire Potatoes are from ESS. The ESS – Apricot and Raspberry Pie has more calories than ESS – Macaire Potatoes because ESS – Apricot and Raspberry Pie has 414 calories, and it is 74 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Apricot and Raspberry Pie, and less calcium than ESS – Apricot and Raspberry Pie. The ESS – Macaire Potatoes has less protein than ESS – Apricot and Raspberry Pie. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Apricot and Raspberry Pie because both of the ESS – Apricot and Raspberry Pie and ESS – Southern Fried Chicken are from ESS. The ESS – Apricot and Raspberry Pie has less calories than ESS – Southern Fried Chicken because ESS – Apricot and Raspberry Pie has 414 calories, and it is 498 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Apricot and Raspberry Pie, and less calcium than ESS – Apricot and Raspberry Pie. The ESS – Southern Fried Chicken has more protein than ESS – Apricot and Raspberry Pie. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Apricot and Raspberry Pie because both of the ESS – Apricot and Raspberry Pie and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Apricot and Raspberry Pie has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Apricot and Raspberry Pie has 414 calories, and it is 28 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Apricot and Raspberry Pie, and less calcium than ESS – Apricot and Raspberry Pie. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Apricot and Raspberry Pie. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.