Uncle Ben’s – Brown Rice (Boil Bag) is a Uncle Ben’s type of food with 1 cup cooked serving size that provides 170 calories. Uncle Ben’s – Brown Rice (Boil Bag) has 85% carbohydrate, and 5% fat, 9% protein in 100 gram of Uncle Ben’s – Brown Rice (Boil Bag). Uncle Ben’s – Brown Rice (Boil Bag) nutrient values are 36 g carbohydrate, 4 g protein, and 1 g fat. Uncle Ben’s – Brown Rice (Boil Bag) has the vitamins A, and C within it. Uncle Ben’s – Brown Rice (Boil Bag) has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Brown Rice (Boil Bag) has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Brown Rice (Boil Bag) has 2 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Brown Rice (Boil Bag) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Brown Rice (Boil Bag) provides 170g of 2,000 cal by leaving 1,830 cal.
Uncle Ben’s – Brown Rice (Boil Bag) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Brown Rice (Boil Bag) provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Brown Rice (Boil Bag), 66g is needed for heart health. Uncle Ben’s – Brown Rice (Boil Bag) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Brown Rice (Boil Bag) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Brown Rice (Boil Bag) is one of the possibilities. 36g is provided by Uncle Ben’s – Brown Rice (Boil Bag) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Brown Rice (Boil Bag) leaves 214g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Brown Rice (Boil Bag) provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Brown Rice (Boil Bag) leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Brown Rice (Boil Bag) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Brown Rice (Boil Bag) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Brown Rice (Boil Bag). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Brown Rice (Boil Bag).
There are similar foods to the Uncle Ben’s – Brown Rice (Boil Bag) in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice (Boil Bag), Brown Rice, Boil-in-Bag, Boil-in-bag Brown Rice, Boil In Bag Rice, and Boil in the bag brown rice.
The nutrients table of the Uncle Ben’s – Brown Rice (Boil Bag) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Brown Rice (Boil Bag) |
Nutrient values for Uncle Ben’s – Brown Rice (Boil Bag) |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
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Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Uncle Ben’s – Brown Rice (Boil Bag)?
The alternative foods for Uncle Ben’s – Brown Rice (Boil Bag) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Brown Rice (Boil Bag) are listed below.
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Zatarain’s – Rice is an alternative to Uncle Ben’s – Brown Rice (Boil Bag) because it has 170 calories, similar to Uncle Ben’s – Brown Rice (Boil Bag). The Zatarain’s – Rice has more iron than Uncle Ben’s – Brown Rice (Boil Bag), and similar calcium to Uncle Ben’s – Brown Rice (Boil Bag). The Zatarain’s – Rice has similar protein to Uncle Ben’s – Brown Rice (Boil Bag). To learn more about Zatarain’s – Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice is an alternative to Uncle Ben’s – Brown Rice (Boil Bag) because it has 170 calories, similar to Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has similar iron to Uncle Ben’s – Brown Rice (Boil Bag), and similar calcium to Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has similar protein to Uncle Ben’s – Brown Rice (Boil Bag). To learn more about Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice is an alternative to Uncle Ben’s – Brown Rice (Boil Bag) because it has 170 calories, similar to Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has similar iron to Uncle Ben’s – Brown Rice (Boil Bag), and similar calcium to Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has similar protein to Uncle Ben’s – Brown Rice (Boil Bag). To learn more about Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, read related food calories, and a nutrition guide.