Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice is a Uncle Ben’s type of food with 1 cup cooked serving size that provides 170 calories. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has 85% carbohydrate, and 5% fat, 9% protein in 100 gram of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice nutrient values are 36 g carbohydrate, 4 g protein, and 1 g fat. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has the vitamins A, and C within it. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, 66g is needed for heart health. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice is one of the possibilities. 36g is provided by Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice.
There are similar foods to the Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Fast & Natural Instant Brown Rice, Whole Grain Fast & Natural Instant Brown Rice, Fast & Natural Instant Brown Rice – Whole Grain, Natural Whole Grain Instant Brown Rice, and Uncle Ben’s Whole Grain Fast and Natural Instant Brown Rice.
The nutrients table of the Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice |
Nutrient values for Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice?
The alternative foods for Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice are listed below.
-
Zatarain’s – Rice is an alternative to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Zatarain’s – Rice has more iron than Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, and similar calcium to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Zatarain’s – Rice has similar protein to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. To learn more about Zatarain’s – Rice, read related food calories, and a nutrition guide.
-
Uncle Ben’s – Brown Rice (Boil Bag) is an alternative to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Uncle Ben’s – Brown Rice (Boil Bag) has similar iron to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, and similar calcium to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Uncle Ben’s – Brown Rice (Boil Bag) has similar protein to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. To learn more about Uncle Ben’s – Brown Rice (Boil Bag), read related food calories, and a nutrition guide.
-
Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice is an alternative to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice because it has 170 calories, similar to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has similar iron to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice, and similar calcium to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. The Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice has similar protein to Uncle Ben’s – Whole Grain Fast & Natural Instant Brown Rice. To learn more about Uncle Ben’s – Natural Whole Grain Boil-In-Bag Brown Rice, read related food calories, and a nutrition guide.