Wegmans – Pretzels is a Wegmans type of food with 2 cups serving size that provides 110 calories. Wegmans – Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Wegmans – Pretzels. Wegmans – Pretzels nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Wegmans – Pretzels has the vitamins A, and C within it. Wegmans – Pretzels has 0 % vitamin A and 0 % vitamin C. Wegmans – Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Wegmans – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Pretzels provides 1g fat for total of 67g. After 1 serving of Wegmans – Pretzels, 66g is needed for heart health. Wegmans – Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Pretzels is one of the possibilities. 22g is provided by Wegmans – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Wegmans – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Pretzels leaves 75g sugar for daily intake threshold of sugar. Wegmans – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Pretzels.
There are similar foods to the Wegmans – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Mini Pretzels, Party Pretzels, Waffles Pretzels, and Rods, Pretzels.
The nutrients table of the Wegmans – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Pretzels |
Nutrient values for Wegmans – Pretzels |
|---|---|
|
Serving size |
2 cups |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Pretzels?
The alternative foods for Wegmans – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Pretzels are listed below.
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Marketside – Light Caesar Salad is an alternative to Wegmans – Pretzels because it has 110 calories, similar to Wegmans – Pretzels. The Marketside – Light Caesar Salad has similar iron to Wegmans – Pretzels, and more calcium than Wegmans – Pretzels. The Marketside – Light Caesar Salad has less protein than Wegmans – Pretzels. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Costco – Grilled Chicken is an alternative to Wegmans – Pretzels because it has 110 calories, similar to Wegmans – Pretzels. The Costco – Grilled Chicken has less iron than Wegmans – Pretzels, and similar calcium to Wegmans – Pretzels. The Costco – Grilled Chicken has more protein than Wegmans – Pretzels. To learn more about Costco – Grilled Chicken, read related food calories, and a nutrition guide.