Costco – Grilled Chicken is a Costco type of food with 2 cups serving size that provides 110 calories. Costco – Grilled Chicken has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Costco – Grilled Chicken. Costco – Grilled Chicken nutrient values are 0 g carbohydrate, 22 g protein, and 2 g fat. Costco – Grilled Chicken has the vitamins A, and C within it. Costco – Grilled Chicken has 0 % vitamin A and 0 % vitamin C. Costco – Grilled Chicken has 390 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Costco – Grilled Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Grilled Chicken provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Grilled Chicken provides 110g of 2,000 cal by leaving 1,890 cal.
Costco – Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Grilled Chicken provides 2g fat for total of 67g. After 1 serving of Costco – Grilled Chicken, 65g is needed for heart health. Costco – Grilled Chicken provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Costco – Grilled Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Grilled Chicken is one of the possibilities. –g is provided by Costco – Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Grilled Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of Costco – Grilled Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Grilled Chicken leaves 75g sugar for daily intake threshold of sugar. Costco – Grilled Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Grilled Chicken 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Grilled Chicken. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Grilled Chicken.
There are similar foods to the Costco – Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Breast, Costco Grilled, Grilled Chicken, Grilled Chicken Sandwich, Grilled Chicken Sandwich, and Grilled Chicken Skewer.
The nutrients table of the Costco – Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Grilled Chicken |
Nutrient values for Costco – Grilled Chicken |
|---|---|
|
Serving size |
2 cups |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Costco – Grilled Chicken?
The alternative foods for Costco – Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Grilled Chicken are listed below.
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Marketside – Light Caesar Salad is an alternative to Costco – Grilled Chicken because it has 110 calories, similar to Costco – Grilled Chicken. The Marketside – Light Caesar Salad has more iron than Costco – Grilled Chicken, and more calcium than Costco – Grilled Chicken. The Marketside – Light Caesar Salad has less protein than Costco – Grilled Chicken. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Wegmans – Pretzels is an alternative to Costco – Grilled Chicken because it has 110 calories, similar to Costco – Grilled Chicken. The Wegmans – Pretzels has more iron than Costco – Grilled Chicken, and similar calcium to Costco – Grilled Chicken. The Wegmans – Pretzels has less protein than Costco – Grilled Chicken. To learn more about Wegmans – Pretzels, read related food calories, and a nutrition guide.