Open Nature – Boneless Skinless Chicken Breast3 is a Open Nature type of food with 4 oz serving size that provides 120 calories. Open Nature – Boneless Skinless Chicken Breast3 has 0% carbohydrate, and 8% fat, 92% protein in 100 gram of Open Nature – Boneless Skinless Chicken Breast3. Open Nature – Boneless Skinless Chicken Breast3 nutrient values are 0 g carbohydrate, 26 g protein, and 1 g fat. Open Nature – Boneless Skinless Chicken Breast3 has the vitamins A, and C within it. Open Nature – Boneless Skinless Chicken Breast3 has 0 % vitamin A and 2 % vitamin C. Open Nature – Boneless Skinless Chicken Breast3 has 75 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Open Nature – Boneless Skinless Chicken Breast3 has 0 g dietary fiber, and 0 g sugar. 1 serving of Open Nature – Boneless Skinless Chicken Breast3 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Open Nature – Boneless Skinless Chicken Breast3 provides 120g of 2,000 cal by leaving 1,880 cal.
Open Nature – Boneless Skinless Chicken Breast3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Boneless Skinless Chicken Breast3 provides 1g fat for total of 67g. After 1 serving of Open Nature – Boneless Skinless Chicken Breast3, 66g is needed for heart health. Open Nature – Boneless Skinless Chicken Breast3 provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Open Nature – Boneless Skinless Chicken Breast3 causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Boneless Skinless Chicken Breast3 is one of the possibilities. –g is provided by Open Nature – Boneless Skinless Chicken Breast3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Boneless Skinless Chicken Breast3 leaves 250g carbohydrates for low-carb dieting. 1 serving of Open Nature – Boneless Skinless Chicken Breast3 provides –g sugar for daily 75g sugar intake. 1 serving of Open Nature – Boneless Skinless Chicken Breast3 leaves 75g sugar for daily intake threshold of sugar. Open Nature – Boneless Skinless Chicken Breast3 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Open Nature – Boneless Skinless Chicken Breast3 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Boneless Skinless Chicken Breast3. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Open Nature – Boneless Skinless Chicken Breast3.
There are similar foods to the Open Nature – Boneless Skinless Chicken Breast3 in terms of nutrition, daily intake amount, and calorie amount. These are Boneless Skinless Chicken Breast3, Boneless Skinless Chicken Thighs, Boneless skinless chicken, Boneless Skinless Chicken Breasts, and Chicken Thighs – Boneless Skinless.
The nutrients table of the Open Nature – Boneless Skinless Chicken Breast3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Open Nature – Boneless Skinless Chicken Breast3 |
Nutrient values for Open Nature – Boneless Skinless Chicken Breast3 |
|---|---|
|
Serving size |
4 oz |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
8% |
|
Protein percentage |
92% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Open Nature – Boneless Skinless Chicken Breast3?
The alternative foods for Open Nature – Boneless Skinless Chicken Breast3 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Boneless Skinless Chicken Breast3 are listed below.
-
Smithfield – Peppercorn & Garlic Pork Sirloin is an alternative to Open Nature – Boneless Skinless Chicken Breast3 because it has 120 calories, similar to Open Nature – Boneless Skinless Chicken Breast3. The Smithfield – Peppercorn & Garlic Pork Sirloin has more iron than Open Nature – Boneless Skinless Chicken Breast3, and similar calcium to Open Nature – Boneless Skinless Chicken Breast3. The Smithfield – Peppercorn & Garlic Pork Sirloin has less protein than Open Nature – Boneless Skinless Chicken Breast3. To learn more about Smithfield – Peppercorn & Garlic Pork Sirloin, read related food calories, and a nutrition guide.
-
Shaner’s – Chicken Breast is an alternative to Open Nature – Boneless Skinless Chicken Breast3 because it has 120 calories, similar to Open Nature – Boneless Skinless Chicken Breast3. The Shaner’s – Chicken Breast has similar iron to Open Nature – Boneless Skinless Chicken Breast3, and less calcium than Open Nature – Boneless Skinless Chicken Breast3. The Shaner’s – Chicken Breast has less protein than Open Nature – Boneless Skinless Chicken Breast3. To learn more about Shaner’s – Chicken Breast, read related food calories, and a nutrition guide.
-
Schwan’s – Alaskan Salmon Fillet is an alternative to Open Nature – Boneless Skinless Chicken Breast3 because it has 120 calories, similar to Open Nature – Boneless Skinless Chicken Breast3. The Schwan’s – Alaskan Salmon Fillet has similar iron to Open Nature – Boneless Skinless Chicken Breast3, and similar calcium to Open Nature – Boneless Skinless Chicken Breast3. The Schwan’s – Alaskan Salmon Fillet has less protein than Open Nature – Boneless Skinless Chicken Breast3. To learn more about Schwan’s – Alaskan Salmon Fillet, read related food calories, and a nutrition guide.
-
Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin is an alternative to Open Nature – Boneless Skinless Chicken Breast3 because it has 120 calories, similar to Open Nature – Boneless Skinless Chicken Breast3. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has similar iron to Open Nature – Boneless Skinless Chicken Breast3, and less calcium than Open Nature – Boneless Skinless Chicken Breast3. The Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin has less protein than Open Nature – Boneless Skinless Chicken Breast3. To learn more about Prairie Fresh Extra Lean Tenderloin – Pork Tenderloin, read related food calories, and a nutrition guide.
-
Sodexo Workplace – SautA(c)ed Zucchini is an alternative to Open Nature – Boneless Skinless Chicken Breast3 because it has 120 calories, similar to Open Nature – Boneless Skinless Chicken Breast3. The Sodexo Workplace – SautA(c)ed Zucchini has less iron than Open Nature – Boneless Skinless Chicken Breast3, and similar calcium to Open Nature – Boneless Skinless Chicken Breast3. The Sodexo Workplace – SautA(c)ed Zucchini has less protein than Open Nature – Boneless Skinless Chicken Breast3. To learn more about Sodexo Workplace – SautA(c)ed Zucchini, read related food calories, and a nutrition guide.