Ligo – Luncheon Meat is a Ligo type of food with 2 oz. serving size that provides 150 calories. Ligo – Luncheon Meat has 5% carbohydrate, and 75% fat, 20% protein in 100 gram of Ligo – Luncheon Meat. Ligo – Luncheon Meat nutrient values are 2 g carbohydrate, 8 g protein, and 13 g fat. Ligo – Luncheon Meat has the vitamins A, and C within it. Ligo – Luncheon Meat has 0 % vitamin A and 0 % vitamin C. Ligo – Luncheon Meat has 510 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Ligo – Luncheon Meat has 0 g dietary fiber, and 1 g sugar. 1 serving of Ligo – Luncheon Meat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ligo – Luncheon Meat provides 150g of 2,000 cal by leaving 1,850 cal.
Ligo – Luncheon Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ligo – Luncheon Meat provides 13g fat for total of 67g. After 1 serving of Ligo – Luncheon Meat, 54g is needed for heart health. Ligo – Luncheon Meat provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Ligo – Luncheon Meat causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ligo – Luncheon Meat is one of the possibilities. 2g is provided by Ligo – Luncheon Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ligo – Luncheon Meat leaves 248g carbohydrates for low-carb dieting. 1 serving of Ligo – Luncheon Meat provides 1g sugar for daily 75g sugar intake. 1 serving of Ligo – Luncheon Meat leaves 74g sugar for daily intake threshold of sugar. Ligo – Luncheon Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ligo – Luncheon Meat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ligo – Luncheon Meat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ligo – Luncheon Meat.
There are similar foods to the Ligo – Luncheon Meat in terms of nutrition, daily intake amount, and calorie amount. These are luncheon meat, Luncheon Meat, Meat Loaf, Luncheon Meat, and Luncheon Meat.
The nutrients table of the Ligo – Luncheon Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ligo – Luncheon Meat |
Nutrient values for Ligo – Luncheon Meat |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
150 |
|
Carbs percentage |
5% |
|
Fat percentage |
75% |
|
Protein percentage |
20% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ligo – Luncheon Meat?
The alternative foods for Ligo – Luncheon Meat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ligo – Luncheon Meat are listed below.
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Panera Bread – Honey Walnut Cream Cheese is an alternative to Ligo – Luncheon Meat because it has 150 calories, similar to Ligo – Luncheon Meat. The Panera Bread – Honey Walnut Cream Cheese has less iron than Ligo – Luncheon Meat, and more calcium than Ligo – Luncheon Meat. The Panera Bread – Honey Walnut Cream Cheese has less protein than Ligo – Luncheon Meat. To learn more about Panera Bread – Honey Walnut Cream Cheese, read related food calories, and a nutrition guide.