nature valley – Breakfast Biscuit is a nature valley type of food with 1 package serving size that provides 230 calories. nature valley – Breakfast Biscuit has 57% carbohydrate, and 35% fat, 9% protein in 100 gram of nature valley – Breakfast Biscuit. nature valley – Breakfast Biscuit nutrient values are 33 g carbohydrate, 5 g protein, and 9 g fat. nature valley – Breakfast Biscuit has the vitamins A, and C within it. nature valley – Breakfast Biscuit has 0 % vitamin A and 0 % vitamin C. nature valley – Breakfast Biscuit has 170 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. nature valley – Breakfast Biscuit has 4 g dietary fiber, and 12 g sugar. 1 serving of nature valley – Breakfast Biscuit provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. nature valley – Breakfast Biscuit provides 230g of 2,000 cal by leaving 1,770 cal.
nature valley – Breakfast Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nature valley – Breakfast Biscuit provides 9g fat for total of 67g. After 1 serving of nature valley – Breakfast Biscuit, 58g is needed for heart health. nature valley – Breakfast Biscuit provides 170g for 2,300g by leaving 2,130g for daily sodium intake. nature valley – Breakfast Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nature valley – Breakfast Biscuit is one of the possibilities. 33g is provided by nature valley – Breakfast Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nature valley – Breakfast Biscuit leaves 217g carbohydrates for low-carb dieting. 1 serving of nature valley – Breakfast Biscuit provides 12g sugar for daily 75g sugar intake. 1 serving of nature valley – Breakfast Biscuit leaves 63g sugar for daily intake threshold of sugar. nature valley – Breakfast Biscuit provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of nature valley – Breakfast Biscuit 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nature valley – Breakfast Biscuit. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of nature valley – Breakfast Biscuit.
There are similar foods to the nature valley – Breakfast Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are breakfast biscuit, Breakfast biscuit, 1 biscuit, breakfast biscuit honey, and Breakfast Biscuit Lemon Poppyseed.
The nutrients table of the nature valley – Breakfast Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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nature valley – Breakfast Biscuit |
Nutrient values for nature valley – Breakfast Biscuit |
|---|---|
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Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for nature valley – Breakfast Biscuit?
The alternative foods for nature valley – Breakfast Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nature valley – Breakfast Biscuit are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to nature valley – Breakfast Biscuit because it has 230 calories, similar to nature valley – Breakfast Biscuit. The Healthy Choice – Ravioli Florentine has more iron than nature valley – Breakfast Biscuit, and more calcium than nature valley – Breakfast Biscuit. The Healthy Choice – Ravioli Florentine has more protein than nature valley – Breakfast Biscuit. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to nature valley – Breakfast Biscuit because it has 230 calories, similar to nature valley – Breakfast Biscuit. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than nature valley – Breakfast Biscuit, and more calcium than nature valley – Breakfast Biscuit. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than nature valley – Breakfast Biscuit. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to nature valley – Breakfast Biscuit because it has 230 calories, similar to nature valley – Breakfast Biscuit. The Hershey’s – Reesesticks Wafer Bars has less iron than nature valley – Breakfast Biscuit, and more calcium than nature valley – Breakfast Biscuit. The Hershey’s – Reesesticks Wafer Bars has less protein than nature valley – Breakfast Biscuit. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to nature valley – Breakfast Biscuit because it has 230 calories, similar to nature valley – Breakfast Biscuit. The Lean Cuisine – Cannelloni has more iron than nature valley – Breakfast Biscuit, and more calcium than nature valley – Breakfast Biscuit. The Lean Cuisine – Cannelloni has more protein than nature valley – Breakfast Biscuit. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to nature valley – Breakfast Biscuit because it has 230 calories, similar to nature valley – Breakfast Biscuit. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than nature valley – Breakfast Biscuit, and more calcium than nature valley – Breakfast Biscuit. The Smart Ones – Creamy Pasta Romano with Spinach has more protein than nature valley – Breakfast Biscuit. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.