Sun Maid – Mixed Fruit is a Sun Maid type of food with 0.25 cups serving size that provides 110 calories. Sun Maid – Mixed Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sun Maid – Mixed Fruit. Sun Maid – Mixed Fruit nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sun Maid – Mixed Fruit has the vitamins A, and C within it. Sun Maid – Mixed Fruit has 6 % vitamin A and 2 % vitamin C. Sun Maid – Mixed Fruit has 35 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun Maid – Mixed Fruit has 3 g dietary fiber, and 18 g sugar. 1 serving of Sun Maid – Mixed Fruit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sun Maid – Mixed Fruit provides 110g of 2,000 cal by leaving 1,890 cal.
Sun Maid – Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Maid – Mixed Fruit provides –g fat for total of 67g. After 1 serving of Sun Maid – Mixed Fruit, 67g is needed for heart health. Sun Maid – Mixed Fruit provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sun Maid – Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun Maid – Mixed Fruit is one of the possibilities. 26g is provided by Sun Maid – Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Maid – Mixed Fruit leaves 224g carbohydrates for low-carb dieting. 1 serving of Sun Maid – Mixed Fruit provides 18g sugar for daily 75g sugar intake. 1 serving of Sun Maid – Mixed Fruit leaves 57g sugar for daily intake threshold of sugar. Sun Maid – Mixed Fruit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sun Maid – Mixed Fruit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Maid – Mixed Fruit. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sun Maid – Mixed Fruit.
There are similar foods to the Sun Maid – Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit, Mixed Fruit – Dried, Dried Mixed Fruit, Mixed Fruit 11.15.15, and Dried Mixed Fruit 40 g.
The nutrients table of the Sun Maid – Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sun Maid – Mixed Fruit |
Nutrient values for Sun Maid – Mixed Fruit |
|---|---|
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Serving size |
0.25 cups |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Sun Maid – Mixed Fruit?
The similar foods to Sun Maid – Mixed Fruit involve alike nutritional values from the same Sun Maid type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sun Maid – Mixed Fruit are listed below.
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Sun Maid – Cinnamon Swirl Raisin Bread is a similar nourishment to Sun Maid – Mixed Fruit because both of the Sun Maid – Mixed Fruit and Sun Maid – Cinnamon Swirl Raisin Bread are from Sun Maid. The Sun Maid – Mixed Fruit has more calories than Sun Maid – Cinnamon Swirl Raisin Bread because Sun Maid – Mixed Fruit has 110 calories, and it is 10 more calories than Sun Maid – Cinnamon Swirl Raisin Bread. The Sun Maid – Cinnamon Swirl Raisin Bread has more iron than Sun Maid – Mixed Fruit, and similar calcium to Sun Maid – Mixed Fruit. The Sun Maid – Cinnamon Swirl Raisin Bread has more protein than Sun Maid – Mixed Fruit. To learn more about Sun Maid – Cinnamon Swirl Raisin Bread, read related food calories, and a nutrition guide.
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Sun Maid – Organic Raisins is a similar nourishment to Sun Maid – Mixed Fruit because both of the Sun Maid – Mixed Fruit and Sun Maid – Organic Raisins are from Sun Maid. The Sun Maid – Mixed Fruit has less calories than Sun Maid – Organic Raisins because Sun Maid – Mixed Fruit has 110 calories, and it is 20 less calories than Sun Maid – Organic Raisins. The Sun Maid – Organic Raisins has more iron than Sun Maid – Mixed Fruit, and similar calcium to Sun Maid – Mixed Fruit. The Sun Maid – Organic Raisins has similar protein to Sun Maid – Mixed Fruit. To learn more about Sun Maid – Organic Raisins, read related food calories, and a nutrition guide.
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Sun Maid – Oatmeal Raisin Apple Cookies is a similar nourishment to Sun Maid – Mixed Fruit because both of the Sun Maid – Mixed Fruit and Sun Maid – Oatmeal Raisin Apple Cookies are from Sun Maid. The Sun Maid – Mixed Fruit has less calories than Sun Maid – Oatmeal Raisin Apple Cookies because Sun Maid – Mixed Fruit has 110 calories, and it is 130 less calories than Sun Maid – Oatmeal Raisin Apple Cookies. The Sun Maid – Oatmeal Raisin Apple Cookies has more iron than Sun Maid – Mixed Fruit, and similar calcium to Sun Maid – Mixed Fruit. The Sun Maid – Oatmeal Raisin Apple Cookies has more protein than Sun Maid – Mixed Fruit. To learn more about Sun Maid – Oatmeal Raisin Apple Cookies, read related food calories, and a nutrition guide.