Progresso – Light Soup is a Progresso type of food with 1 cups serving size that provides 80 calories. Progresso – Light Soup has 47% carbohydrate, and 21% fat, 33% protein in 100 gram of Progresso – Light Soup. Progresso – Light Soup nutrient values are 10 g carbohydrate, 7 g protein, and 2 g fat. Progresso – Light Soup has the vitamins A, and C within it. Progresso – Light Soup has 15 % vitamin A and 0 % vitamin C. Progresso – Light Soup has 470 mg sodium, 490 mg potassium, 10 mg cholesterol, and 0 g trans fat. Progresso – Light Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Progresso – Light Soup provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Progresso – Light Soup provides 80g of 2,000 cal by leaving 1,920 cal.
Progresso – Light Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Light Soup provides 2g fat for total of 67g. After 1 serving of Progresso – Light Soup, 65g is needed for heart health. Progresso – Light Soup provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Progresso – Light Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Light Soup is one of the possibilities. 10g is provided by Progresso – Light Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Light Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Progresso – Light Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Progresso – Light Soup leaves 72g sugar for daily intake threshold of sugar. Progresso – Light Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Progresso – Light Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Light Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Light Soup.
There are similar foods to the Progresso – Light Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Soup, Vegtable, Light Vegetable Soup, Broccoli Soup, Light, and Light Veg. Soup.
The nutrients table of the Progresso – Light Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Light Soup |
Nutrient values for Progresso – Light Soup |
|---|---|
|
Serving size |
1 cups |
|
Calories |
80 |
|
Carbs percentage |
47% |
|
Fat percentage |
21% |
|
Protein percentage |
33% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
470 mg |
|
Potassium |
490 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Progresso – Light Soup?
The similar foods to Progresso – Light Soup involve alike nutritional values from the same Progresso type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Progresso – Light Soup are listed below.
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Progresso – Light Pot Roast is a similar nourishment to Progresso – Light Soup because both of the Progresso – Light Soup and Progresso – Light Pot Roast are from Progresso. The Progresso – Light Soup has similar calories to Progresso – Light Pot Roast because Progresso – Light Soup has 80 calories, and it is similar calories to Progresso – Light Pot Roast. The Progresso – Light Pot Roast has similar iron to Progresso – Light Soup, and similar calcium to Progresso – Light Soup. The Progresso – Light Pot Roast has similar protein to Progresso – Light Soup. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso – Chicken Tuscany is a similar nourishment to Progresso – Light Soup because both of the Progresso – Light Soup and Progresso – Chicken Tuscany are from Progresso. The Progresso – Light Soup has less calories than Progresso – Chicken Tuscany because Progresso – Light Soup has 80 calories, and it is 50 less calories than Progresso – Chicken Tuscany. The Progresso – Chicken Tuscany has more iron than Progresso – Light Soup, and more calcium than Progresso – Light Soup. The Progresso – Chicken Tuscany has more protein than Progresso – Light Soup. To learn more about Progresso – Chicken Tuscany, read related food calories, and a nutrition guide.
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Progresso – Vegetable Classics – Garden Vegetable is a similar nourishment to Progresso – Light Soup because both of the Progresso – Light Soup and Progresso – Vegetable Classics – Garden Vegetable are from Progresso. The Progresso – Light Soup has less calories than Progresso – Vegetable Classics – Garden Vegetable because Progresso – Light Soup has 80 calories, and it is 10 less calories than Progresso – Vegetable Classics – Garden Vegetable. The Progresso – Vegetable Classics – Garden Vegetable has similar iron to Progresso – Light Soup, and similar calcium to Progresso – Light Soup. The Progresso – Vegetable Classics – Garden Vegetable has less protein than Progresso – Light Soup. To learn more about Progresso – Vegetable Classics – Garden Vegetable, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is a similar nourishment to Progresso – Light Soup because both of the Progresso – Light Soup and Progresso – Chicken Enchilada Soup are from Progresso. The Progresso – Light Soup has less calories than Progresso – Chicken Enchilada Soup because Progresso – Light Soup has 80 calories, and it is 90 less calories than Progresso – Chicken Enchilada Soup. The Progresso – Chicken Enchilada Soup has less iron than Progresso – Light Soup, and more calcium than Progresso – Light Soup. The Progresso – Chicken Enchilada Soup has more protein than Progresso – Light Soup. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Progresso – Bread Crumbs is a similar nourishment to Progresso – Light Soup because both of the Progresso – Light Soup and Progresso – Bread Crumbs are from Progresso. The Progresso – Light Soup has less calories than Progresso – Bread Crumbs because Progresso – Light Soup has 80 calories, and it is 30 less calories than Progresso – Bread Crumbs. The Progresso – Bread Crumbs has more iron than Progresso – Light Soup, and more calcium than Progresso – Light Soup. The Progresso – Bread Crumbs has less protein than Progresso – Light Soup. To learn more about Progresso – Bread Crumbs, read related food calories, and a nutrition guide.