Progresso – Light Pot Roast is a Progresso type of food with 1 cup serving size that provides 80 calories. Progresso – Light Pot Roast has 47% carbohydrate, and 21% fat, 33% protein in 100 gram of Progresso – Light Pot Roast. Progresso – Light Pot Roast nutrient values are 10 g carbohydrate, 7 g protein, and 2 g fat. Progresso – Light Pot Roast has the vitamins A, and C within it. Progresso – Light Pot Roast has 15 % vitamin A and 0 % vitamin C. Progresso – Light Pot Roast has 470 mg sodium, 490 mg potassium, 10 mg cholesterol, and 0 g trans fat. Progresso – Light Pot Roast has 2 g dietary fiber, and 3 g sugar. 1 serving of Progresso – Light Pot Roast provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Progresso – Light Pot Roast provides 80g of 2,000 cal by leaving 1,920 cal.
Progresso – Light Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Light Pot Roast provides 2g fat for total of 67g. After 1 serving of Progresso – Light Pot Roast, 65g is needed for heart health. Progresso – Light Pot Roast provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Progresso – Light Pot Roast causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Light Pot Roast is one of the possibilities. 10g is provided by Progresso – Light Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Light Pot Roast leaves 240g carbohydrates for low-carb dieting. 1 serving of Progresso – Light Pot Roast provides 3g sugar for daily 75g sugar intake. 1 serving of Progresso – Light Pot Roast leaves 72g sugar for daily intake threshold of sugar. Progresso – Light Pot Roast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Progresso – Light Pot Roast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Light Pot Roast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Light Pot Roast.
There are similar foods to the Progresso – Light Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Soup/ Light Pot Roast, Light Beef Pot Roast, Beef Pot Roast, Light Beef Pot Roast, and Beef Pot Roast.
The nutrients table of the Progresso – Light Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Light Pot Roast |
Nutrient values for Progresso – Light Pot Roast |
|---|---|
|
Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
47% |
|
Fat percentage |
21% |
|
Protein percentage |
33% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
470 mg |
|
Potassium |
490 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Progresso – Light Pot Roast?
The alternative foods for Progresso – Light Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Light Pot Roast are listed below.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Progresso – Light Pot Roast because it has 80 calories, similar to Progresso – Light Pot Roast. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more iron than Progresso – Light Pot Roast, and similar calcium to Progresso – Light Pot Roast. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less protein than Progresso – Light Pot Roast. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Progresso – Light Pot Roast because it has 80 calories, similar to Progresso – Light Pot Roast. The Snowcrest Farms – Blueberries has less iron than Progresso – Light Pot Roast, and similar calcium to Progresso – Light Pot Roast. The Snowcrest Farms – Blueberries has less protein than Progresso – Light Pot Roast. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Progresso – Light Pot Roast because it has 80 calories, similar to Progresso – Light Pot Roast. The Soup’s on – Soup’s on Leek and Potato has more iron than Progresso – Light Pot Roast, and more calcium than Progresso – Light Pot Roast. The Soup’s on – Soup’s on Leek and Potato has less protein than Progresso – Light Pot Roast. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Progresso – Light Pot Roast because it has 80 calories, similar to Progresso – Light Pot Roast. The Chicken of the Sea – Salmon Cup has less iron than Progresso – Light Pot Roast, and less calcium than Progresso – Light Pot Roast. The Chicken of the Sea – Salmon Cup has more protein than Progresso – Light Pot Roast. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.
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Walmart – Frozen Blueberries is an alternative to Progresso – Light Pot Roast because it has 80 calories, similar to Progresso – Light Pot Roast. The Walmart – Frozen Blueberries has less iron than Progresso – Light Pot Roast, and less calcium than Progresso – Light Pot Roast. The Walmart – Frozen Blueberries has less protein than Progresso – Light Pot Roast. To learn more about Walmart – Frozen Blueberries, read related food calories, and a nutrition guide.