Soup’s on – Soup’s on Leek and Potato is a Soup’s on type of food with 1 cup serving size that provides 80 calories. Soup’s on – Soup’s on Leek and Potato has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Soup’s on – Soup’s on Leek and Potato. Soup’s on – Soup’s on Leek and Potato nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Soup’s on – Soup’s on Leek and Potato has the vitamins A, and C within it. Soup’s on – Soup’s on Leek and Potato has 0 % vitamin A and 30 % vitamin C. Soup’s on – Soup’s on Leek and Potato has 132 mg sodium, 513 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soup’s on – Soup’s on Leek and Potato has 2 g dietary fiber, and 3 g sugar. 1 serving of Soup’s on – Soup’s on Leek and Potato provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soup’s on – Soup’s on Leek and Potato provides 80g of 2,000 cal by leaving 1,920 cal.
Soup’s on – Soup’s on Leek and Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup’s on – Soup’s on Leek and Potato provides 1g fat for total of 67g. After 1 serving of Soup’s on – Soup’s on Leek and Potato, 66g is needed for heart health. Soup’s on – Soup’s on Leek and Potato provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Soup’s on – Soup’s on Leek and Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soup’s on – Soup’s on Leek and Potato is one of the possibilities. 15g is provided by Soup’s on – Soup’s on Leek and Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup’s on – Soup’s on Leek and Potato leaves 235g carbohydrates for low-carb dieting. 1 serving of Soup’s on – Soup’s on Leek and Potato provides 3g sugar for daily 75g sugar intake. 1 serving of Soup’s on – Soup’s on Leek and Potato leaves 72g sugar for daily intake threshold of sugar. Soup’s on – Soup’s on Leek and Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Soup’s on – Soup’s on Leek and Potato 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup’s on – Soup’s on Leek and Potato. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Soup’s on – Soup’s on Leek and Potato.
There are similar foods to the Soup’s on – Soup’s on Leek and Potato in terms of nutrition, daily intake amount, and calorie amount. These are Soup’s on Leek and Potato, Leek Potato, Leek and Potato, Leek and Potato Soup, and Potato and Leek Soup.
The nutrients table of the Soup’s on – Soup’s on Leek and Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soup’s on – Soup’s on Leek and Potato |
Nutrient values for Soup’s on – Soup’s on Leek and Potato |
|---|---|
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Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
132 mg |
|
Potassium |
513 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Soup’s on – Soup’s on Leek and Potato?
The alternative foods for Soup’s on – Soup’s on Leek and Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup’s on – Soup’s on Leek and Potato are listed below.
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Progresso – Light Pot Roast is an alternative to Soup’s on – Soup’s on Leek and Potato because it has 80 calories, similar to Soup’s on – Soup’s on Leek and Potato. The Progresso – Light Pot Roast has less iron than Soup’s on – Soup’s on Leek and Potato, and less calcium than Soup’s on – Soup’s on Leek and Potato. The Progresso – Light Pot Roast has more protein than Soup’s on – Soup’s on Leek and Potato. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Soup’s on – Soup’s on Leek and Potato because it has 80 calories, similar to Soup’s on – Soup’s on Leek and Potato. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less iron than Soup’s on – Soup’s on Leek and Potato, and less calcium than Soup’s on – Soup’s on Leek and Potato. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more protein than Soup’s on – Soup’s on Leek and Potato. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Soup’s on – Soup’s on Leek and Potato because it has 80 calories, similar to Soup’s on – Soup’s on Leek and Potato. The Snowcrest Farms – Blueberries has less iron than Soup’s on – Soup’s on Leek and Potato, and less calcium than Soup’s on – Soup’s on Leek and Potato. The Snowcrest Farms – Blueberries has less protein than Soup’s on – Soup’s on Leek and Potato. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Soup’s on – Soup’s on Leek and Potato because it has 80 calories, similar to Soup’s on – Soup’s on Leek and Potato. The Chicken of the Sea – Salmon Cup has less iron than Soup’s on – Soup’s on Leek and Potato, and less calcium than Soup’s on – Soup’s on Leek and Potato. The Chicken of the Sea – Salmon Cup has more protein than Soup’s on – Soup’s on Leek and Potato. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.
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Walmart – Frozen Blueberries is an alternative to Soup’s on – Soup’s on Leek and Potato because it has 80 calories, similar to Soup’s on – Soup’s on Leek and Potato. The Walmart – Frozen Blueberries has less iron than Soup’s on – Soup’s on Leek and Potato, and less calcium than Soup’s on – Soup’s on Leek and Potato. The Walmart – Frozen Blueberries has less protein than Soup’s on – Soup’s on Leek and Potato. To learn more about Walmart – Frozen Blueberries, read related food calories, and a nutrition guide.