Nature Box – Praline Pumpkin Seeds is a Nature Box type of food with 0.333 cup (30g) serving size that provides 140 calories. Nature Box – Praline Pumpkin Seeds has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Nature Box – Praline Pumpkin Seeds. Nature Box – Praline Pumpkin Seeds nutrient values are 16 g carbohydrate, 4 g protein, and 8 g fat. Nature Box – Praline Pumpkin Seeds has the vitamins A, and C within it. Nature Box – Praline Pumpkin Seeds has 2 % vitamin A and 0 % vitamin C. Nature Box – Praline Pumpkin Seeds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Praline Pumpkin Seeds has 1 g dietary fiber, and 13 g sugar. 1 serving of Nature Box – Praline Pumpkin Seeds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Praline Pumpkin Seeds provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Box – Praline Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Praline Pumpkin Seeds provides 8g fat for total of 67g. After 1 serving of Nature Box – Praline Pumpkin Seeds, 59g is needed for heart health. Nature Box – Praline Pumpkin Seeds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Box – Praline Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Praline Pumpkin Seeds is one of the possibilities. 16g is provided by Nature Box – Praline Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Praline Pumpkin Seeds leaves 234g carbohydrates for low-carb dieting. 1 serving of Nature Box – Praline Pumpkin Seeds provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Box – Praline Pumpkin Seeds leaves 62g sugar for daily intake threshold of sugar. Nature Box – Praline Pumpkin Seeds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Praline Pumpkin Seeds 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Praline Pumpkin Seeds. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Praline Pumpkin Seeds.
There are similar foods to the Nature Box – Praline Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Praline Pumpkin Seeds, Praline Pumpkin Seeds, Praline Pumpkin Seeds, Smokey Pumpkin Seeds, and Smoky Pumpkin Seeds.
The nutrients table of the Nature Box – Praline Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Praline Pumpkin Seeds |
Nutrient values for Nature Box – Praline Pumpkin Seeds |
|---|---|
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Serving size |
0.333 cup (30g) |
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Calories |
140 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Nature Box – Praline Pumpkin Seeds?
The alternative foods for Nature Box – Praline Pumpkin Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Praline Pumpkin Seeds are listed below.
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Whole Foods – Veggie Chips is an alternative to Nature Box – Praline Pumpkin Seeds because it has 140 calories, similar to Nature Box – Praline Pumpkin Seeds. The Whole Foods – Veggie Chips has less iron than Nature Box – Praline Pumpkin Seeds, and more calcium than Nature Box – Praline Pumpkin Seeds. The Whole Foods – Veggie Chips has less protein than Nature Box – Praline Pumpkin Seeds. To learn more about Whole Foods – Veggie Chips, read related food calories, and a nutrition guide.