Blue Bonnet – Light1 is a Blue Bonnet type of food with 1 tbsp serving size that provides 40 calories. Blue Bonnet – Light1 has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Blue Bonnet – Light1. Blue Bonnet – Light1 nutrient values are 0 g carbohydrate, 0 g protein, and 4 g fat. Blue Bonnet – Light1 has the vitamins A, and C within it. Blue Bonnet – Light1 has 10 % vitamin A and 0 % vitamin C. Blue Bonnet – Light1 has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Bonnet – Light1 has 0 g dietary fiber, and 0 g sugar. 1 serving of Blue Bonnet – Light1 provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Blue Bonnet – Light1 provides 40g of 2,000 cal by leaving 1,960 cal.
Blue Bonnet – Light1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Bonnet – Light1 provides 4g fat for total of 67g. After 1 serving of Blue Bonnet – Light1, 63g is needed for heart health. Blue Bonnet – Light1 provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Blue Bonnet – Light1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Bonnet – Light1 is one of the possibilities. –g is provided by Blue Bonnet – Light1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Bonnet – Light1 leaves 250g carbohydrates for low-carb dieting. 1 serving of Blue Bonnet – Light1 provides –g sugar for daily 75g sugar intake. 1 serving of Blue Bonnet – Light1 leaves 75g sugar for daily intake threshold of sugar. Blue Bonnet – Light1 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue Bonnet – Light1 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Bonnet – Light1. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Bonnet – Light1.
There are similar foods to the Blue Bonnet – Light1 in terms of nutrition, daily intake amount, and calorie amount. These are Light1, Margarine, Butter, Margarine, and Margrine.
The nutrients table of the Blue Bonnet – Light1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blue Bonnet – Light1 |
Nutrient values for Blue Bonnet – Light1 |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Blue Bonnet – Light1?
The alternative foods for Blue Bonnet – Light1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Bonnet – Light1 are listed below.
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Lynch – Honey Mustard is an alternative to Blue Bonnet – Light1 because it has 40 calories, similar to Blue Bonnet – Light1. The Lynch – Honey Mustard has similar iron to Blue Bonnet – Light1, and similar calcium to Blue Bonnet – Light1. The Lynch – Honey Mustard has similar protein to Blue Bonnet – Light1. To learn more about Lynch – Honey Mustard, read related food calories, and a nutrition guide.
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Tastefully Simple – Honey Teriyaki is an alternative to Blue Bonnet – Light1 because it has 40 calories, similar to Blue Bonnet – Light1. The Tastefully Simple – Honey Teriyaki has similar iron to Blue Bonnet – Light1, and similar calcium to Blue Bonnet – Light1. The Tastefully Simple – Honey Teriyaki has more protein than Blue Bonnet – Light1. To learn more about Tastefully Simple – Honey Teriyaki, read related food calories, and a nutrition guide.
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Ed Smith – Caramel Apple Butter Spread is an alternative to Blue Bonnet – Light1 because it has 40 calories, similar to Blue Bonnet – Light1. The Ed Smith – Caramel Apple Butter Spread has similar iron to Blue Bonnet – Light1, and similar calcium to Blue Bonnet – Light1. The Ed Smith – Caramel Apple Butter Spread has similar protein to Blue Bonnet – Light1. To learn more about Ed Smith – Caramel Apple Butter Spread, read related food calories, and a nutrition guide.
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Essential Everyday – Whipped Dressing is an alternative to Blue Bonnet – Light1 because it has 40 calories, similar to Blue Bonnet – Light1. The Essential Everyday – Whipped Dressing has similar iron to Blue Bonnet – Light1, and similar calcium to Blue Bonnet – Light1. The Essential Everyday – Whipped Dressing has similar protein to Blue Bonnet – Light1. To learn more about Essential Everyday – Whipped Dressing, read related food calories, and a nutrition guide.
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La Banderita – Cheese Dip is an alternative to Blue Bonnet – Light1 because it has 40 calories, similar to Blue Bonnet – Light1. The La Banderita – Cheese Dip has similar iron to Blue Bonnet – Light1, and more calcium than Blue Bonnet – Light1. The La Banderita – Cheese Dip has more protein than Blue Bonnet – Light1. To learn more about La Banderita – Cheese Dip, read related food calories, and a nutrition guide.