Lynch – Honey Mustard is a Lynch type of food with 1 tbsp serving size that provides 40 calories. Lynch – Honey Mustard has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lynch – Honey Mustard. Lynch – Honey Mustard nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Lynch – Honey Mustard has the vitamins A, and C within it. Lynch – Honey Mustard has 0 % vitamin A and 0 % vitamin C. Lynch – Honey Mustard has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lynch – Honey Mustard has 0 g dietary fiber, and 7 g sugar. 1 serving of Lynch – Honey Mustard provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lynch – Honey Mustard provides 40g of 2,000 cal by leaving 1,960 cal.
Lynch – Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lynch – Honey Mustard provides –g fat for total of 67g. After 1 serving of Lynch – Honey Mustard, 67g is needed for heart health. Lynch – Honey Mustard provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lynch – Honey Mustard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lynch – Honey Mustard is one of the possibilities. 9g is provided by Lynch – Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lynch – Honey Mustard leaves 241g carbohydrates for low-carb dieting. 1 serving of Lynch – Honey Mustard provides 7g sugar for daily 75g sugar intake. 1 serving of Lynch – Honey Mustard leaves 68g sugar for daily intake threshold of sugar. Lynch – Honey Mustard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lynch – Honey Mustard 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lynch – Honey Mustard. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Lynch – Honey Mustard.
There are similar foods to the Lynch – Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are honey mustard sauce, Honey Mustard Sauce, Crunchy Mustard Sauce, Honey Mustard Barbecue Saucr, and the Original Honey Mustard Sauce.
The nutrients table of the Lynch – Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lynch – Honey Mustard |
Nutrient values for Lynch – Honey Mustard |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lynch – Honey Mustard?
The alternative foods for Lynch – Honey Mustard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lynch – Honey Mustard are listed below.
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Blue Bonnet – Light1 is an alternative to Lynch – Honey Mustard because it has 40 calories, similar to Lynch – Honey Mustard. The Blue Bonnet – Light1 has similar iron to Lynch – Honey Mustard, and similar calcium to Lynch – Honey Mustard. The Blue Bonnet – Light1 has similar protein to Lynch – Honey Mustard. To learn more about Blue Bonnet – Light1, read related food calories, and a nutrition guide.
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Tastefully Simple – Honey Teriyaki is an alternative to Lynch – Honey Mustard because it has 40 calories, similar to Lynch – Honey Mustard. The Tastefully Simple – Honey Teriyaki has similar iron to Lynch – Honey Mustard, and similar calcium to Lynch – Honey Mustard. The Tastefully Simple – Honey Teriyaki has more protein than Lynch – Honey Mustard. To learn more about Tastefully Simple – Honey Teriyaki, read related food calories, and a nutrition guide.
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Ed Smith – Caramel Apple Butter Spread is an alternative to Lynch – Honey Mustard because it has 40 calories, similar to Lynch – Honey Mustard. The Ed Smith – Caramel Apple Butter Spread has similar iron to Lynch – Honey Mustard, and similar calcium to Lynch – Honey Mustard. The Ed Smith – Caramel Apple Butter Spread has similar protein to Lynch – Honey Mustard. To learn more about Ed Smith – Caramel Apple Butter Spread, read related food calories, and a nutrition guide.
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Essential Everyday – Whipped Dressing is an alternative to Lynch – Honey Mustard because it has 40 calories, similar to Lynch – Honey Mustard. The Essential Everyday – Whipped Dressing has similar iron to Lynch – Honey Mustard, and similar calcium to Lynch – Honey Mustard. The Essential Everyday – Whipped Dressing has similar protein to Lynch – Honey Mustard. To learn more about Essential Everyday – Whipped Dressing, read related food calories, and a nutrition guide.
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La Banderita – Cheese Dip is an alternative to Lynch – Honey Mustard because it has 40 calories, similar to Lynch – Honey Mustard. The La Banderita – Cheese Dip has similar iron to Lynch – Honey Mustard, and more calcium than Lynch – Honey Mustard. The La Banderita – Cheese Dip has more protein than Lynch – Honey Mustard. To learn more about La Banderita – Cheese Dip, read related food calories, and a nutrition guide.