Essential Everyday – Whipped Dressing is a Essential Everyday type of food with 1 tbsp serving size that provides 40 calories. Essential Everyday – Whipped Dressing has 23% carbohydrate, and 77% fat, 0% protein in 100 gram of Essential Everyday – Whipped Dressing. Essential Everyday – Whipped Dressing nutrient values are 2 g carbohydrate, 0 g protein, and 3 g fat. Essential Everyday – Whipped Dressing has the vitamins A, and C within it. Essential Everyday – Whipped Dressing has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Whipped Dressing has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Essential Everyday – Whipped Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Whipped Dressing provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Whipped Dressing provides 40g of 2,000 cal by leaving 1,960 cal.
Essential Everyday – Whipped Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Whipped Dressing provides 3g fat for total of 67g. After 1 serving of Essential Everyday – Whipped Dressing, 64g is needed for heart health. Essential Everyday – Whipped Dressing provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Essential Everyday – Whipped Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Whipped Dressing is one of the possibilities. 2g is provided by Essential Everyday – Whipped Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Whipped Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Whipped Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Whipped Dressing leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Whipped Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Whipped Dressing 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Whipped Dressing. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Whipped Dressing.
There are similar foods to the Essential Everyday – Whipped Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Whipped Dressing, Whipped Dressing (Like Miracle Whip), whipped cream, Lite Whipped Topping, and Lite Whipped Topping.
The nutrients table of the Essential Everyday – Whipped Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Whipped Dressing |
Nutrient values for Essential Everyday – Whipped Dressing |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
40 |
|
Carbs percentage |
23% |
|
Fat percentage |
77% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Essential Everyday – Whipped Dressing?
The alternative foods for Essential Everyday – Whipped Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Whipped Dressing are listed below.
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Blue Bonnet – Light1 is an alternative to Essential Everyday – Whipped Dressing because it has 40 calories, similar to Essential Everyday – Whipped Dressing. The Blue Bonnet – Light1 has similar iron to Essential Everyday – Whipped Dressing, and similar calcium to Essential Everyday – Whipped Dressing. The Blue Bonnet – Light1 has similar protein to Essential Everyday – Whipped Dressing. To learn more about Blue Bonnet – Light1, read related food calories, and a nutrition guide.
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Lynch – Honey Mustard is an alternative to Essential Everyday – Whipped Dressing because it has 40 calories, similar to Essential Everyday – Whipped Dressing. The Lynch – Honey Mustard has similar iron to Essential Everyday – Whipped Dressing, and similar calcium to Essential Everyday – Whipped Dressing. The Lynch – Honey Mustard has similar protein to Essential Everyday – Whipped Dressing. To learn more about Lynch – Honey Mustard, read related food calories, and a nutrition guide.
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Tastefully Simple – Honey Teriyaki is an alternative to Essential Everyday – Whipped Dressing because it has 40 calories, similar to Essential Everyday – Whipped Dressing. The Tastefully Simple – Honey Teriyaki has similar iron to Essential Everyday – Whipped Dressing, and similar calcium to Essential Everyday – Whipped Dressing. The Tastefully Simple – Honey Teriyaki has more protein than Essential Everyday – Whipped Dressing. To learn more about Tastefully Simple – Honey Teriyaki, read related food calories, and a nutrition guide.
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Ed Smith – Caramel Apple Butter Spread is an alternative to Essential Everyday – Whipped Dressing because it has 40 calories, similar to Essential Everyday – Whipped Dressing. The Ed Smith – Caramel Apple Butter Spread has similar iron to Essential Everyday – Whipped Dressing, and similar calcium to Essential Everyday – Whipped Dressing. The Ed Smith – Caramel Apple Butter Spread has similar protein to Essential Everyday – Whipped Dressing. To learn more about Ed Smith – Caramel Apple Butter Spread, read related food calories, and a nutrition guide.
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La Banderita – Cheese Dip is an alternative to Essential Everyday – Whipped Dressing because it has 40 calories, similar to Essential Everyday – Whipped Dressing. The La Banderita – Cheese Dip has similar iron to Essential Everyday – Whipped Dressing, and more calcium than Essential Everyday – Whipped Dressing. The La Banderita – Cheese Dip has more protein than Essential Everyday – Whipped Dressing. To learn more about La Banderita – Cheese Dip, read related food calories, and a nutrition guide.