Spelt – Bread is a Spelt type of food with 1 slice serving size that provides 100 calories. Spelt – Bread has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Spelt – Bread. Spelt – Bread nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Spelt – Bread has the vitamins A, and C within it. Spelt – Bread has 0 % vitamin A and 0 % vitamin C. Spelt – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spelt – Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Spelt – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spelt – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Spelt – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spelt – Bread provides 1g fat for total of 67g. After 1 serving of Spelt – Bread, 66g is needed for heart health. Spelt – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Spelt – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spelt – Bread is one of the possibilities. 16g is provided by Spelt – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spelt – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Spelt – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Spelt – Bread leaves 75g sugar for daily intake threshold of sugar. Spelt – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Spelt – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spelt – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Spelt – Bread.
There are similar foods to the Spelt – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Spelt Bread, Spelt Bread, Homemade Spelt Bread, Spelt Bread, and spelt bread.
The nutrients table of the Spelt – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Spelt – Bread |
Nutrient values for Spelt – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Spelt – Bread?
The alternative foods for Spelt – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spelt – Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Spelt – Bread because it has 100 calories, similar to Spelt – Bread. The Udi’s – Sourdough Bread has more iron than Spelt – Bread, and similar calcium to Spelt – Bread. The Udi’s – Sourdough Bread has less protein than Spelt – Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Spelt – Bread because it has 100 calories, similar to Spelt – Bread. The Brownberry – 100% Whole Wheat has more iron than Spelt – Bread, and more calcium than Spelt – Bread. The Brownberry – 100% Whole Wheat has similar protein to Spelt – Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Spelt – Bread because it has 100 calories, similar to Spelt – Bread. The Silver hills – Steady Eddie has more iron than Spelt – Bread, and more calcium than Spelt – Bread. The Silver hills – Steady Eddie has more protein than Spelt – Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Spelt – Bread because it has 100 calories, similar to Spelt – Bread. The Oroweat – 7 Grain Wheat Bread has more iron than Spelt – Bread, and more calcium than Spelt – Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to Spelt – Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Spelt – Bread because it has 100 calories, similar to Spelt – Bread. The Monk’s – Maple Cinnamon Bread has more iron than Spelt – Bread, and more calcium than Spelt – Bread. The Monk’s – Maple Cinnamon Bread has less protein than Spelt – Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.