Fortune – Spanish Bread is a Fortune type of food with 1 pc (45g) serving size that provides 150 calories. Fortune – Spanish Bread has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Fortune – Spanish Bread. Fortune – Spanish Bread nutrient values are 25 g carbohydrate, 4 g protein, and 3 g fat. Fortune – Spanish Bread has the vitamins A, and C within it. Fortune – Spanish Bread has 20 % vitamin A and 0 % vitamin C. Fortune – Spanish Bread has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fortune – Spanish Bread has 0 g dietary fiber, and 8 g sugar. 1 serving of Fortune – Spanish Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fortune – Spanish Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Fortune – Spanish Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fortune – Spanish Bread provides 3g fat for total of 67g. After 1 serving of Fortune – Spanish Bread, 64g is needed for heart health. Fortune – Spanish Bread provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Fortune – Spanish Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fortune – Spanish Bread is one of the possibilities. 25g is provided by Fortune – Spanish Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fortune – Spanish Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Fortune – Spanish Bread provides 8g sugar for daily 75g sugar intake. 1 serving of Fortune – Spanish Bread leaves 67g sugar for daily intake threshold of sugar. Fortune – Spanish Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fortune – Spanish Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fortune – Spanish Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fortune – Spanish Bread.
There are similar foods to the Fortune – Spanish Bread in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Bread, spanish bread, Fortune Pullman Bread, Bread, and Bread.
The nutrients table of the Fortune – Spanish Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fortune – Spanish Bread |
Nutrient values for Fortune – Spanish Bread |
|---|---|
|
Serving size |
1 pc (45g) |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Fortune – Spanish Bread?
The similar foods to Fortune – Spanish Bread involve alike nutritional values from the same Fortune type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fortune – Spanish Bread are listed below.
-
Fortune – Udon Noodles is a similar nourishment to Fortune – Spanish Bread because both of the Fortune – Spanish Bread and Fortune – Udon Noodles are from Fortune. The Fortune – Spanish Bread has more calories than Fortune – Udon Noodles because Fortune – Spanish Bread has 150 calories, and it is 10 more calories than Fortune – Udon Noodles. The Fortune – Udon Noodles has less iron than Fortune – Spanish Bread, and less calcium than Fortune – Spanish Bread. The Fortune – Udon Noodles has similar protein to Fortune – Spanish Bread. To learn more about Fortune – Udon Noodles, read related food calories, and a nutrition guide.