Suan Cai Chao Tian Dou is a Generic type of food with 100 g serving size that provides 29 calories. Suan Cai Chao Tian Dou has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Suan Cai Chao Tian Dou . Suan Cai Chao Tian Dou nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Suan Cai Chao Tian Dou has the vitamins A, and C within it. Suan Cai Chao Tian Dou has 0 % vitamin A and 7 % vitamin C. Suan Cai Chao Tian Dou has 5 mg sodium, 119 mg potassium, — mg cholesterol, and — g trans fat. Suan Cai Chao Tian Dou has 1 g dietary fiber, and — g sugar. 1 serving of Suan Cai Chao Tian Dou provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Cai Chao Tian Dou provides 29g of 2,000 cal by leaving 1,971 cal.
Suan Cai Chao Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Chao Tian Dou provides –g fat for total of 67g. After 1 serving of Suan Cai Chao Tian Dou , 67g is needed for heart health. Suan Cai Chao Tian Dou provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Suan Cai Chao Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Chao Tian Dou is one of the possibilities. 5g is provided by Suan Cai Chao Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Chao Tian Dou leaves 245g carbohydrates for low-carb dieting. 1 serving of Suan Cai Chao Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Chao Tian Dou leaves 75g sugar for daily intake threshold of sugar. Suan Cai Chao Tian Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Cai Chao Tian Dou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Chao Tian Dou . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Cai Chao Tian Dou .
There are similar foods to the Suan Cai Chao Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 炒蚕豆, 鲜蘑炒蚕豆, 清炒蚕豆, 炒酸菜, and 香菇炒酸菜.
The nutrients table of the Suan Cai Chao Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Chao Tian Dou |
Nutrient values for Suan Cai Chao Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
119 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Suan Cai Chao Tian Dou ?
The alternative foods for Suan Cai Chao Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Chao Tian Dou are listed below.
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Suan Rong Mu Er is an alternative to Suan Cai Chao Tian Dou because it has 29 calories, similar to Suan Cai Chao Tian Dou . The Suan Rong Mu Er has more iron than Suan Cai Chao Tian Dou , and more calcium than Suan Cai Chao Tian Dou . The Suan Rong Mu Er has less protein than Suan Cai Chao Tian Dou . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Suan Cai Chao Tian Dou because it has 29 calories, similar to Suan Cai Chao Tian Dou . The Guo Xiang Jiu Niang has more iron than Suan Cai Chao Tian Dou , and more calcium than Suan Cai Chao Tian Dou . The Guo Xiang Jiu Niang has less protein than Suan Cai Chao Tian Dou . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Suan Cai Chao Tian Dou because it has 29 calories, similar to Suan Cai Chao Tian Dou . The Shang Tang Dou Miao has less iron than Suan Cai Chao Tian Dou , and similar calcium to Suan Cai Chao Tian Dou . The Shang Tang Dou Miao has similar protein to Suan Cai Chao Tian Dou . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Suan Cai Chao Tian Dou because it has 29 calories, similar to Suan Cai Chao Tian Dou . The Tu Dou Tun Dou Jiao has more iron than Suan Cai Chao Tian Dou , and more calcium than Suan Cai Chao Tian Dou . The Tu Dou Tun Dou Jiao has similar protein to Suan Cai Chao Tian Dou . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Suan Cai Chao Tian Dou because it has 29 calories, similar to Suan Cai Chao Tian Dou . The Qing Cai Xia Pi Tang has more iron than Suan Cai Chao Tian Dou , and more calcium than Suan Cai Chao Tian Dou . The Qing Cai Xia Pi Tang has less protein than Suan Cai Chao Tian Dou . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.