ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad is a ARAMARK Canada on Campus type of food with 177 mL serving size that provides 204 calories. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad nutrient values are 29 g carbohydrate, 7 g protein, and 6 g fat. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has the vitamins A, and C within it. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 4 % vitamin A and 6 % vitamin C. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 280 mg sodium, 0 mg potassium, 7 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 204g of 2,000 cal by leaving 1,796 cal.
ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, 61g is needed for heart health. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad is one of the possibilities. 29g is provided by ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad.
There are similar foods to the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella, Tomato & Fresh Basil Salad, Penne & Broccoli Salad, Baked Penne, Mozzarella, Tomato & Penne Salad, and Penne Ratatouille.
The nutrients table of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad |
Nutrient values for ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad |
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Serving size |
177 mL |
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Calories |
204 |
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Carbs percentage |
59% |
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Fat percentage |
27% |
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Protein percentage |
14% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
7 mg |
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Vitamin a |
4 % |
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Vitamin c |
6 % |
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Calcium |
8 % |
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Iron |
11 % |
What are the similar foods to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad?
The similar foods to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad because both of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 204 calories, and it is 216 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, and more calcium than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad because both of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has more calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 204 calories, and it is 19 more calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, and less calcium than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad because both of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 204 calories, and it is 53 more calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, and less calcium than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad because both of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has more calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 204 calories, and it is 35 more calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has more iron than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, and more calcium than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad because both of the ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad has 204 calories, and it is 123 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more iron than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad, and more calcium than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Mozzarella, Tomato & Penne Salad. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.