KYF – Kids Ham Sandwich is a KYF type of food with 68 g serving size that provides 151 calories. KYF – Kids Ham Sandwich has 63% carbohydrate, and 18% fat, 19% protein in 100 gram of KYF – Kids Ham Sandwich. KYF – Kids Ham Sandwich nutrient values are 23 g carbohydrate, 7 g protein, and 3 g fat. KYF – Kids Ham Sandwich has the vitamins A, and C within it. KYF – Kids Ham Sandwich has 0 % vitamin A and 0 % vitamin C. KYF – Kids Ham Sandwich has 337 mg sodium, 103 mg potassium, — mg cholesterol, and — g trans fat. KYF – Kids Ham Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Kids Ham Sandwich provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Kids Ham Sandwich provides 151g of 2,000 cal by leaving 1,849 cal.
KYF – Kids Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Kids Ham Sandwich provides 3g fat for total of 67g. After 1 serving of KYF – Kids Ham Sandwich, 64g is needed for heart health. KYF – Kids Ham Sandwich provides 337g for 2,300g by leaving 1,963g for daily sodium intake. KYF – Kids Ham Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Kids Ham Sandwich is one of the possibilities. 23g is provided by KYF – Kids Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Kids Ham Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF – Kids Ham Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Kids Ham Sandwich leaves 73g sugar for daily intake threshold of sugar. KYF – Kids Ham Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Kids Ham Sandwich 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Kids Ham Sandwich. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Kids Ham Sandwich.
There are similar foods to the KYF – Kids Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad Sandwich, Sandwich, Ham Sandwich Brown Bread, Ham and Tomato Sandwich, and Kids Ham Sandwich.
The nutrients table of the KYF – Kids Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Kids Ham Sandwich |
Nutrient values for KYF – Kids Ham Sandwich |
|---|---|
|
Serving size |
68 g |
|
Calories |
151 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
337 mg |
|
Potassium |
103 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the similar foods to KYF – Kids Ham Sandwich?
The similar foods to KYF – Kids Ham Sandwich involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Kids Ham Sandwich are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Kids Ham Sandwich because both of the KYF – Kids Ham Sandwich and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Kids Ham Sandwich has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Kids Ham Sandwich has 151 calories, and it is 221 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Kids Ham Sandwich, and more calcium than KYF – Kids Ham Sandwich. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Kids Ham Sandwich. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Kids Ham Sandwich because both of the KYF – Kids Ham Sandwich and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Kids Ham Sandwich has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Kids Ham Sandwich has 151 calories, and it is 326 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Kids Ham Sandwich, and more calcium than KYF – Kids Ham Sandwich. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Kids Ham Sandwich. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Kids Ham Sandwich because both of the KYF – Kids Ham Sandwich and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Kids Ham Sandwich has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Kids Ham Sandwich has 151 calories, and it is 151 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Kids Ham Sandwich, and more calcium than KYF – Kids Ham Sandwich. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Kids Ham Sandwich. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Kids Ham Sandwich because both of the KYF – Kids Ham Sandwich and KYF – Bombay Hot Dog are from KYF. The KYF – Kids Ham Sandwich has less calories than KYF – Bombay Hot Dog because KYF – Kids Ham Sandwich has 151 calories, and it is 448 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Kids Ham Sandwich, and more calcium than KYF – Kids Ham Sandwich. The KYF – Bombay Hot Dog has more protein than KYF – Kids Ham Sandwich. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Kids Ham Sandwich because both of the KYF – Kids Ham Sandwich and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Kids Ham Sandwich has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Kids Ham Sandwich has 151 calories, and it is 524 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Kids Ham Sandwich, and more calcium than KYF – Kids Ham Sandwich. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Kids Ham Sandwich. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.