KYF – Ghurkha Style Curried Potatoes and Cauliflower is a KYF type of food with 281 g serving size that provides 226 calories. KYF – Ghurkha Style Curried Potatoes and Cauliflower has 27% carbohydrate, and 61% fat, 13% protein in 100 gram of KYF – Ghurkha Style Curried Potatoes and Cauliflower. KYF – Ghurkha Style Curried Potatoes and Cauliflower nutrient values are 15 g carbohydrate, 7 g protein, and 15 g fat. KYF – Ghurkha Style Curried Potatoes and Cauliflower has the vitamins A, and C within it. KYF – Ghurkha Style Curried Potatoes and Cauliflower has 0 % vitamin A and 96 % vitamin C. KYF – Ghurkha Style Curried Potatoes and Cauliflower has 35 mg sodium, 525 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ghurkha Style Curried Potatoes and Cauliflower has 5 g dietary fiber, and 4 g sugar. 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 226g of 2,000 cal by leaving 1,774 cal.
KYF – Ghurkha Style Curried Potatoes and Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 15g fat for total of 67g. After 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower, 52g is needed for heart health. KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 35g for 2,300g by leaving 2,265g for daily sodium intake. KYF – Ghurkha Style Curried Potatoes and Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ghurkha Style Curried Potatoes and Cauliflower is one of the possibilities. 15g is provided by KYF – Ghurkha Style Curried Potatoes and Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower leaves 71g sugar for daily intake threshold of sugar. KYF – Ghurkha Style Curried Potatoes and Cauliflower provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Ghurkha Style Curried Potatoes and Cauliflower 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ghurkha Style Curried Potatoes and Cauliflower. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ghurkha Style Curried Potatoes and Cauliflower.
There are similar foods to the KYF – Ghurkha Style Curried Potatoes and Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Ghurkha Style Curried Potatoes and Peas, Ghurkha Style Curried Potatoes and Leafy Vegetables, Ghurkha Style Curried Aubergines, Ghurkha Style Curried Dal Chenna, and Ghurkha Style Curried Dal Mung.
The nutrients table of the KYF – Ghurkha Style Curried Potatoes and Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ghurkha Style Curried Potatoes and Cauliflower |
Nutrient values for KYF – Ghurkha Style Curried Potatoes and Cauliflower |
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Serving size |
281 g |
|
Calories |
226 |
|
Carbs percentage |
27% |
|
Fat percentage |
61% |
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Protein percentage |
13% |
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Carbs |
15 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
35 mg |
|
Potassium |
525 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
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Vitamin c |
96 % |
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Calcium |
5 % |
|
Iron |
12 % |
What are the similar foods to KYF – Ghurkha Style Curried Potatoes and Cauliflower?
The similar foods to KYF – Ghurkha Style Curried Potatoes and Cauliflower involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ghurkha Style Curried Potatoes and Cauliflower are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ghurkha Style Curried Potatoes and Cauliflower because both of the KYF – Ghurkha Style Curried Potatoes and Cauliflower and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ghurkha Style Curried Potatoes and Cauliflower has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Ghurkha Style Curried Potatoes and Cauliflower has 226 calories, and it is 146 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ghurkha Style Curried Potatoes and Cauliflower, and more calcium than KYF – Ghurkha Style Curried Potatoes and Cauliflower. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ghurkha Style Curried Potatoes and Cauliflower. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ghurkha Style Curried Potatoes and Cauliflower because both of the KYF – Ghurkha Style Curried Potatoes and Cauliflower and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ghurkha Style Curried Potatoes and Cauliflower has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ghurkha Style Curried Potatoes and Cauliflower has 226 calories, and it is 251 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ghurkha Style Curried Potatoes and Cauliflower, and more calcium than KYF – Ghurkha Style Curried Potatoes and Cauliflower. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ghurkha Style Curried Potatoes and Cauliflower. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ghurkha Style Curried Potatoes and Cauliflower because both of the KYF – Ghurkha Style Curried Potatoes and Cauliflower and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ghurkha Style Curried Potatoes and Cauliflower has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ghurkha Style Curried Potatoes and Cauliflower has 226 calories, and it is 226 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ghurkha Style Curried Potatoes and Cauliflower, and more calcium than KYF – Ghurkha Style Curried Potatoes and Cauliflower. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ghurkha Style Curried Potatoes and Cauliflower. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ghurkha Style Curried Potatoes and Cauliflower because both of the KYF – Ghurkha Style Curried Potatoes and Cauliflower and KYF – Bombay Hot Dog are from KYF. The KYF – Ghurkha Style Curried Potatoes and Cauliflower has less calories than KYF – Bombay Hot Dog because KYF – Ghurkha Style Curried Potatoes and Cauliflower has 226 calories, and it is 373 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ghurkha Style Curried Potatoes and Cauliflower, and more calcium than KYF – Ghurkha Style Curried Potatoes and Cauliflower. The KYF – Bombay Hot Dog has more protein than KYF – Ghurkha Style Curried Potatoes and Cauliflower. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ghurkha Style Curried Potatoes and Cauliflower because both of the KYF – Ghurkha Style Curried Potatoes and Cauliflower and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ghurkha Style Curried Potatoes and Cauliflower has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ghurkha Style Curried Potatoes and Cauliflower has 226 calories, and it is 449 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ghurkha Style Curried Potatoes and Cauliflower, and more calcium than KYF – Ghurkha Style Curried Potatoes and Cauliflower. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ghurkha Style Curried Potatoes and Cauliflower. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.