KYF – Leek & Cheese Pancake is a KYF type of food with 246 g serving size that provides 383 calories. KYF – Leek & Cheese Pancake has 34% carbohydrate, and 51% fat, 15% protein in 100 gram of KYF – Leek & Cheese Pancake. KYF – Leek & Cheese Pancake nutrient values are 32 g carbohydrate, 14 g protein, and 21 g fat. KYF – Leek & Cheese Pancake has the vitamins A, and C within it. KYF – Leek & Cheese Pancake has 3 % vitamin A and 13 % vitamin C. KYF – Leek & Cheese Pancake has 365 mg sodium, 353 mg potassium, — mg cholesterol, and — g trans fat. KYF – Leek & Cheese Pancake has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF – Leek & Cheese Pancake provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Leek & Cheese Pancake provides 383g of 2,000 cal by leaving 1,617 cal.
KYF – Leek & Cheese Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Leek & Cheese Pancake provides 21g fat for total of 67g. After 1 serving of KYF – Leek & Cheese Pancake, 46g is needed for heart health. KYF – Leek & Cheese Pancake provides 365g for 2,300g by leaving 1,935g for daily sodium intake. KYF – Leek & Cheese Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Leek & Cheese Pancake is one of the possibilities. 32g is provided by KYF – Leek & Cheese Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Leek & Cheese Pancake leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF – Leek & Cheese Pancake provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Leek & Cheese Pancake leaves 69g sugar for daily intake threshold of sugar. KYF – Leek & Cheese Pancake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Leek & Cheese Pancake 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Leek & Cheese Pancake. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Leek & Cheese Pancake.
There are similar foods to the KYF – Leek & Cheese Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pancake, Leek Mash, Cheese Leek and Potato Pie, Leek Mornay, and American Pancake.
The nutrients table of the KYF – Leek & Cheese Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Leek & Cheese Pancake |
Nutrient values for KYF – Leek & Cheese Pancake |
|---|---|
|
Serving size |
246 g |
|
Calories |
383 |
|
Carbs percentage |
34% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
365 mg |
|
Potassium |
353 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
13 % |
|
Calcium |
44 % |
|
Iron |
9 % |
What are the similar foods to KYF – Leek & Cheese Pancake?
The similar foods to KYF – Leek & Cheese Pancake involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Leek & Cheese Pancake are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Leek & Cheese Pancake because both of the KYF – Leek & Cheese Pancake and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Leek & Cheese Pancake has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Leek & Cheese Pancake has 383 calories, and it is 11 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Leek & Cheese Pancake, and less calcium than KYF – Leek & Cheese Pancake. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Leek & Cheese Pancake. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Leek & Cheese Pancake because both of the KYF – Leek & Cheese Pancake and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Leek & Cheese Pancake has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Leek & Cheese Pancake has 383 calories, and it is 94 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Leek & Cheese Pancake, and less calcium than KYF – Leek & Cheese Pancake. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Leek & Cheese Pancake. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Leek & Cheese Pancake because both of the KYF – Leek & Cheese Pancake and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Leek & Cheese Pancake has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Leek & Cheese Pancake has 383 calories, and it is 383 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Leek & Cheese Pancake, and more calcium than KYF – Leek & Cheese Pancake. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Leek & Cheese Pancake. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Leek & Cheese Pancake because both of the KYF – Leek & Cheese Pancake and KYF – Bombay Hot Dog are from KYF. The KYF – Leek & Cheese Pancake has less calories than KYF – Bombay Hot Dog because KYF – Leek & Cheese Pancake has 383 calories, and it is 216 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Leek & Cheese Pancake, and less calcium than KYF – Leek & Cheese Pancake. The KYF – Bombay Hot Dog has more protein than KYF – Leek & Cheese Pancake. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Leek & Cheese Pancake because both of the KYF – Leek & Cheese Pancake and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Leek & Cheese Pancake has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Leek & Cheese Pancake has 383 calories, and it is 292 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Leek & Cheese Pancake, and less calcium than KYF – Leek & Cheese Pancake. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Leek & Cheese Pancake. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.