ARAMARK at work – Korean BBQ Beef Skewers with Slaw is a ARAMARK at work type of food with 1 serving serving size that provides 278 calories. ARAMARK at work – Korean BBQ Beef Skewers with Slaw has 40% carbohydrate, and 26% fat, 34% protein in 100 gram of ARAMARK at work – Korean BBQ Beef Skewers with Slaw. ARAMARK at work – Korean BBQ Beef Skewers with Slaw nutrient values are 27 g carbohydrate, 23 g protein, and 8 g fat. ARAMARK at work – Korean BBQ Beef Skewers with Slaw has the vitamins A, and C within it. ARAMARK at work – Korean BBQ Beef Skewers with Slaw has 133 % vitamin A and 86 % vitamin C. ARAMARK at work – Korean BBQ Beef Skewers with Slaw has 527 mg sodium, 650 mg potassium, 62 mg cholesterol, and 0 g trans fat. ARAMARK at work – Korean BBQ Beef Skewers with Slaw has 1 g dietary fiber, and 22 g sugar. 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 278g of 2,000 cal by leaving 1,722 cal.
ARAMARK at work – Korean BBQ Beef Skewers with Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw, 59g is needed for heart health. ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 527g for 2,300g by leaving 1,773g for daily sodium intake. ARAMARK at work – Korean BBQ Beef Skewers with Slaw causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Korean BBQ Beef Skewers with Slaw is one of the possibilities. 27g is provided by ARAMARK at work – Korean BBQ Beef Skewers with Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw leaves 223g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 22g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw leaves 53g sugar for daily intake threshold of sugar. ARAMARK at work – Korean BBQ Beef Skewers with Slaw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Korean BBQ Beef Skewers with Slaw 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Korean BBQ Beef Skewers with Slaw. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Korean BBQ Beef Skewers with Slaw.
There are similar foods to the ARAMARK at work – Korean BBQ Beef Skewers with Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Korean BBQ Pork Skewer with Slaw, Asian Slaw, Korean Beef with Noodles, Southwest Beef with Spicy Slaw, and BBQ Brisket.
The nutrients table of the ARAMARK at work – Korean BBQ Beef Skewers with Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Korean BBQ Beef Skewers with Slaw |
Nutrient values for ARAMARK at work – Korean BBQ Beef Skewers with Slaw |
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Serving size |
1 serving |
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Calories |
278 |
|
Carbs percentage |
40% |
|
Fat percentage |
26% |
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Protein percentage |
34% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
527 mg |
|
Potassium |
650 mg |
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Cholesterol |
62 mg |
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Vitamin a |
133 % |
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Vitamin c |
86 % |
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Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for ARAMARK at work – Korean BBQ Beef Skewers with Slaw?
The alternative foods for ARAMARK at work – Korean BBQ Beef Skewers with Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Korean BBQ Beef Skewers with Slaw are listed below.
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sakurusankusu – warabiBing Hei Mi Ru ri is an alternative to ARAMARK at work – Korean BBQ Beef Skewers with Slaw because it has 278 calories, similar to ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The sakurusankusu – warabiBing Hei Mi Ru ri has less iron than ARAMARK at work – Korean BBQ Beef Skewers with Slaw, and less calcium than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The sakurusankusu – warabiBing Hei Mi Ru ri has less protein than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. To learn more about sakurusankusu – warabiBing Hei Mi Ru ri, read related food calories, and a nutrition guide.
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sakurusankusu – chiyokobananakurepu is an alternative to ARAMARK at work – Korean BBQ Beef Skewers with Slaw because it has 278 calories, similar to ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The sakurusankusu – chiyokobananakurepu has less iron than ARAMARK at work – Korean BBQ Beef Skewers with Slaw, and less calcium than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The sakurusankusu – chiyokobananakurepu has less protein than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. To learn more about sakurusankusu – chiyokobananakurepu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (sutoroberichizukeki kiyarameru) is an alternative to ARAMARK at work – Korean BBQ Beef Skewers with Slaw because it has 278 calories, similar to ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (sutoroberichizukeki kiyarameru) has less iron than ARAMARK at work – Korean BBQ Beef Skewers with Slaw, and less calcium than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (sutoroberichizukeki kiyarameru) has less protein than ARAMARK at work – Korean BBQ Beef Skewers with Slaw. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (sutoroberichizukeki kiyarameru), read related food calories, and a nutrition guide.