ESS – Cheesy garlic bread slice is a ESS type of food with 82 g serving size that provides 262 calories. ESS – Cheesy garlic bread slice has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of ESS – Cheesy garlic bread slice. ESS – Cheesy garlic bread slice nutrient values are 18 g carbohydrate, 12 g protein, and 15 g fat. ESS – Cheesy garlic bread slice has the vitamins A, and C within it. ESS – Cheesy garlic bread slice has 2 % vitamin A and 0 % vitamin C. ESS – Cheesy garlic bread slice has 326 mg sodium, 33 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Cheesy garlic bread slice has 1 g dietary fiber, and 1 g sugar. 1 serving of ESS – Cheesy garlic bread slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. ESS – Cheesy garlic bread slice provides 262g of 2,000 cal by leaving 1,738 cal.
ESS – Cheesy garlic bread slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Cheesy garlic bread slice provides 15g fat for total of 67g. After 1 serving of ESS – Cheesy garlic bread slice, 52g is needed for heart health. ESS – Cheesy garlic bread slice provides 326g for 2,300g by leaving 1,974g for daily sodium intake. ESS – Cheesy garlic bread slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Cheesy garlic bread slice is one of the possibilities. 18g is provided by ESS – Cheesy garlic bread slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Cheesy garlic bread slice leaves 232g carbohydrates for low-carb dieting. 1 serving of ESS – Cheesy garlic bread slice provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Cheesy garlic bread slice leaves 74g sugar for daily intake threshold of sugar. ESS – Cheesy garlic bread slice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Cheesy garlic bread slice 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Cheesy garlic bread slice. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Cheesy garlic bread slice.
There are similar foods to the ESS – Cheesy garlic bread slice in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Garlic Slice, Garlic bread slice, Cheesy Garlic Bread, Cheesy garlic bread slice, and Cheesy Garlic Bread.
The nutrients table of the ESS – Cheesy garlic bread slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Cheesy garlic bread slice |
Nutrient values for ESS – Cheesy garlic bread slice |
|---|---|
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Serving size |
82 g |
|
Calories |
262 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
326 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the similar foods to ESS – Cheesy garlic bread slice?
The similar foods to ESS – Cheesy garlic bread slice involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Cheesy garlic bread slice are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Cheesy garlic bread slice because both of the ESS – Cheesy garlic bread slice and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Cheesy garlic bread slice has less calories than ESS – Cheese and Tomato Pizza because ESS – Cheesy garlic bread slice has 262 calories, and it is 82 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Cheesy garlic bread slice, and less calcium than ESS – Cheesy garlic bread slice. The ESS – Cheese and Tomato Pizza has more protein than ESS – Cheesy garlic bread slice. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Cheesy garlic bread slice because both of the ESS – Cheesy garlic bread slice and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Cheesy garlic bread slice has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Cheesy garlic bread slice has 262 calories, and it is 250 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Cheesy garlic bread slice, and less calcium than ESS – Cheesy garlic bread slice. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Cheesy garlic bread slice. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Cheesy garlic bread slice because both of the ESS – Cheesy garlic bread slice and ESS – Macaire Potatoes are from ESS. The ESS – Cheesy garlic bread slice has less calories than ESS – Macaire Potatoes because ESS – Cheesy garlic bread slice has 262 calories, and it is 78 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Cheesy garlic bread slice, and less calcium than ESS – Cheesy garlic bread slice. The ESS – Macaire Potatoes has less protein than ESS – Cheesy garlic bread slice. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Cheesy garlic bread slice because both of the ESS – Cheesy garlic bread slice and ESS – Southern Fried Chicken are from ESS. The ESS – Cheesy garlic bread slice has less calories than ESS – Southern Fried Chicken because ESS – Cheesy garlic bread slice has 262 calories, and it is 650 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Cheesy garlic bread slice, and less calcium than ESS – Cheesy garlic bread slice. The ESS – Southern Fried Chicken has more protein than ESS – Cheesy garlic bread slice. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Cheesy garlic bread slice because both of the ESS – Cheesy garlic bread slice and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Cheesy garlic bread slice has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Cheesy garlic bread slice has 262 calories, and it is 124 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Cheesy garlic bread slice, and less calcium than ESS – Cheesy garlic bread slice. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Cheesy garlic bread slice. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.