The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges is a KYF NI type of food with serving size that provides 431 calories. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has 48% carbohydrate, and 37% fat, 15% protein in 100 gram of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges nutrient values are 52 g carbohydrate, 16 g protein, and 18 g fat. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has the vitamins A, and C within it. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has 29 % vitamin A and 77 % vitamin C. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has 594 mg sodium, 914 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has 6 g dietary fiber, and 15 g sugar. 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 431g of 2,000 cal by leaving 1,569 cal.

 

KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 18g fat for total of 67g. After 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, 49g is needed for heart health. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 594g for 2,300g by leaving 1,706g for daily sodium intake. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges is one of the possibilities. 52g is provided by KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 15g sugar for daily 75g sugar intake. 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges leaves 60g sugar for daily intake threshold of sugar. KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges.

 

There are similar foods to the KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, Oven Roasted Sweet Potatoes, Spicy Potato Wedges, Layered Potato & Vegetable Bake with Rosemary & Mozzarella Cheese, and Oven Roasted Parsnips.

 

The nutrients table of the KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges	Nutrient values for KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges
Serving size
Calories	431
Carbs percentage	48%
Fat percentage	37%
Protein percentage	15%
Carbs	52 g
Dietary fiber	6 g
Sugar	15 g
Fat	18 g
Saturated	4 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	16 g
Sodium	594 mg
Potassium	914 mg
Cholesterol	— mg
Vitamin a	29 %
Vitamin c	77 %
Calcium	19 %
Iron	25 %

What are the alternative foods for KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges?

The alternative foods for KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges are listed below.

1. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa is an alternative to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges because it has 431 calories, similar to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has less iron than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, and more calcium than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has less protein than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. To learn more about KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, read related food calories, and a nutrition guide.

2. A’viands – Roast Beef & Swiss on WholeWheat is an alternative to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges because it has 431 calories, similar to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The A’viands – Roast Beef & Swiss on WholeWheat has less iron than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, and more calcium than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The A’viands – Roast Beef & Swiss on WholeWheat has more protein than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. To learn more about A’viands – Roast Beef & Swiss on WholeWheat, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) is an alternative to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges because it has 431 calories, similar to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less iron than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, and less calcium than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less protein than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.

4. FitzVogt – Beef Stroganoff with Noodles is an alternative to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges because it has 431 calories, similar to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The FitzVogt – Beef Stroganoff with Noodles has less iron than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, and less calcium than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The FitzVogt – Beef Stroganoff with Noodles has more protein than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. To learn more about FitzVogt – Beef Stroganoff with Noodles, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) is an alternative to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges because it has 431 calories, similar to KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less iron than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, and less calcium than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less protein than KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto), read related food calories, and a nutrition guide.