A’viands – Roast Beef & Swiss on WholeWheat is a A’viands type of food with serving size that provides 431 calories. A’viands – Roast Beef & Swiss on WholeWheat has 32% carbohydrate, and 32% fat, 36% protein in 100 gram of A’viands – Roast Beef & Swiss on WholeWheat. A’viands – Roast Beef & Swiss on WholeWheat nutrient values are 33 g carbohydrate, 38 g protein, and 15 g fat. A’viands – Roast Beef & Swiss on WholeWheat has the vitamins A, and C within it. A’viands – Roast Beef & Swiss on WholeWheat has 5 % vitamin A and 10 % vitamin C. A’viands – Roast Beef & Swiss on WholeWheat has 479 mg sodium, 445 mg potassium, 91 mg cholesterol, and 0 g trans fat. A’viands – Roast Beef & Swiss on WholeWheat has 3 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Roast Beef & Swiss on WholeWheat provides 24 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. A’viands – Roast Beef & Swiss on WholeWheat provides 431g of 2,000 cal by leaving 1,569 cal.
A’viands – Roast Beef & Swiss on WholeWheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Roast Beef & Swiss on WholeWheat provides 15g fat for total of 67g. After 1 serving of A’viands – Roast Beef & Swiss on WholeWheat, 52g is needed for heart health. A’viands – Roast Beef & Swiss on WholeWheat provides 479g for 2,300g by leaving 1,821g for daily sodium intake. A’viands – Roast Beef & Swiss on WholeWheat causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Roast Beef & Swiss on WholeWheat is one of the possibilities. 33g is provided by A’viands – Roast Beef & Swiss on WholeWheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Roast Beef & Swiss on WholeWheat leaves 217g carbohydrates for low-carb dieting. 1 serving of A’viands – Roast Beef & Swiss on WholeWheat provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Roast Beef & Swiss on WholeWheat leaves 70g sugar for daily intake threshold of sugar. A’viands – Roast Beef & Swiss on WholeWheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Roast Beef & Swiss on WholeWheat 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Roast Beef & Swiss on WholeWheat. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Roast Beef & Swiss on WholeWheat.
There are similar foods to the A’viands – Roast Beef & Swiss on WholeWheat in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Swiss on Whole Wheat, Roast Beef, Roast Beef Swiss on Wheat, Roast Beef and Arugula on Croissant, and Roast Beef & Swiss on Rye.
The nutrients table of the A’viands – Roast Beef & Swiss on WholeWheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Roast Beef & Swiss on WholeWheat |
Nutrient values for A’viands – Roast Beef & Swiss on WholeWheat |
|---|---|
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Serving size |
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Calories |
431 |
|
Carbs percentage |
32% |
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Fat percentage |
32% |
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Protein percentage |
36% |
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Carbs |
33 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
15 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
479 mg |
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Potassium |
445 mg |
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Cholesterol |
91 mg |
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Vitamin a |
5 % |
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Vitamin c |
10 % |
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Calcium |
33 % |
|
Iron |
24 % |
What are the alternative foods for A’viands – Roast Beef & Swiss on WholeWheat?
The alternative foods for A’viands – Roast Beef & Swiss on WholeWheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Roast Beef & Swiss on WholeWheat are listed below.
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KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges is an alternative to A’viands – Roast Beef & Swiss on WholeWheat because it has 431 calories, similar to A’viands – Roast Beef & Swiss on WholeWheat. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has more iron than A’viands – Roast Beef & Swiss on WholeWheat, and less calcium than A’viands – Roast Beef & Swiss on WholeWheat. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has less protein than A’viands – Roast Beef & Swiss on WholeWheat. To learn more about KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, read related food calories, and a nutrition guide.
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KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa is an alternative to A’viands – Roast Beef & Swiss on WholeWheat because it has 431 calories, similar to A’viands – Roast Beef & Swiss on WholeWheat. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has less iron than A’viands – Roast Beef & Swiss on WholeWheat, and less calcium than A’viands – Roast Beef & Swiss on WholeWheat. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has less protein than A’viands – Roast Beef & Swiss on WholeWheat. To learn more about KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) is an alternative to A’viands – Roast Beef & Swiss on WholeWheat because it has 431 calories, similar to A’viands – Roast Beef & Swiss on WholeWheat. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less iron than A’viands – Roast Beef & Swiss on WholeWheat, and less calcium than A’viands – Roast Beef & Swiss on WholeWheat. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less protein than A’viands – Roast Beef & Swiss on WholeWheat. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.
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FitzVogt – Beef Stroganoff with Noodles is an alternative to A’viands – Roast Beef & Swiss on WholeWheat because it has 431 calories, similar to A’viands – Roast Beef & Swiss on WholeWheat. The FitzVogt – Beef Stroganoff with Noodles has less iron than A’viands – Roast Beef & Swiss on WholeWheat, and less calcium than A’viands – Roast Beef & Swiss on WholeWheat. The FitzVogt – Beef Stroganoff with Noodles has less protein than A’viands – Roast Beef & Swiss on WholeWheat. To learn more about FitzVogt – Beef Stroganoff with Noodles, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) is an alternative to A’viands – Roast Beef & Swiss on WholeWheat because it has 431 calories, similar to A’viands – Roast Beef & Swiss on WholeWheat. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less iron than A’viands – Roast Beef & Swiss on WholeWheat, and less calcium than A’viands – Roast Beef & Swiss on WholeWheat. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less protein than A’viands – Roast Beef & Swiss on WholeWheat. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto), read related food calories, and a nutrition guide.