KYF NI – Oak Leaf is a KYF NI type of food with 740 g serving size that provides 103 calories. KYF NI – Oak Leaf has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of KYF NI – Oak Leaf. KYF NI – Oak Leaf nutrient values are 12 g carbohydrate, 5 g protein, and 3 g fat. KYF NI – Oak Leaf has the vitamins A, and C within it. KYF NI – Oak Leaf has 25 % vitamin A and 61 % vitamin C. KYF NI – Oak Leaf has 22 mg sodium, 1628 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Oak Leaf has 6 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Oak Leaf provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Oak Leaf provides 103g of 2,000 cal by leaving 1,897 cal.
KYF NI – Oak Leaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Oak Leaf provides 3g fat for total of 67g. After 1 serving of KYF NI – Oak Leaf, 64g is needed for heart health. KYF NI – Oak Leaf provides 22g for 2,300g by leaving 2,278g for daily sodium intake. KYF NI – Oak Leaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Oak Leaf is one of the possibilities. 12g is provided by KYF NI – Oak Leaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Oak Leaf leaves 238g carbohydrates for low-carb dieting. 1 serving of KYF NI – Oak Leaf provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Oak Leaf leaves 63g sugar for daily intake threshold of sugar. KYF NI – Oak Leaf provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Oak Leaf 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Oak Leaf. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Oak Leaf.
There are similar foods to the KYF NI – Oak Leaf in terms of nutrition, daily intake amount, and calorie amount. These are Lambs Leaf, Oak Leaf, Mangtout, Roquet, and Chips.
The nutrients table of the KYF NI – Oak Leaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Oak Leaf |
Nutrient values for KYF NI – Oak Leaf |
|---|---|
|
Serving size |
740 g |
|
Calories |
103 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
22 mg |
|
Potassium |
1628 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
25 % |
|
Vitamin c |
61 % |
|
Calcium |
20 % |
|
Iron |
28 % |
What are the similar foods to KYF NI – Oak Leaf?
The similar foods to KYF NI – Oak Leaf involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Oak Leaf are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Oak Leaf because both of the KYF NI – Oak Leaf and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Oak Leaf has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Oak Leaf has 103 calories, and it is 185 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Oak Leaf, and more calcium than KYF NI – Oak Leaf. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Oak Leaf. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Oak Leaf because both of the KYF NI – Oak Leaf and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Oak Leaf has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Oak Leaf has 103 calories, and it is 187 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Oak Leaf, and less calcium than KYF NI – Oak Leaf. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Oak Leaf. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Oak Leaf because both of the KYF NI – Oak Leaf and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Oak Leaf has more calories than KYF NI – Iceberg Lettuce because KYF NI – Oak Leaf has 103 calories, and it is 90 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Oak Leaf, and less calcium than KYF NI – Oak Leaf. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Oak Leaf. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Oak Leaf because both of the KYF NI – Oak Leaf and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Oak Leaf has more calories than KYF NI – Mango Coulis because KYF NI – Oak Leaf has 103 calories, and it is 22 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Oak Leaf, and less calcium than KYF NI – Oak Leaf. The KYF NI – Mango Coulis has less protein than KYF NI – Oak Leaf. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Oak Leaf because both of the KYF NI – Oak Leaf and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Oak Leaf has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Oak Leaf has 103 calories, and it is 408 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Oak Leaf, and more calcium than KYF NI – Oak Leaf. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Oak Leaf. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.