The donTing – tonkotsudashi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – tonkotsudashi is a donTing type of food with 1 serving serving size that provides 173 calories. donTing – tonkotsudashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – tonkotsudashi. donTing – tonkotsudashi nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – tonkotsudashi has the vitamins A, and C within it. donTing – tonkotsudashi has — % vitamin A and — % vitamin C. donTing – tonkotsudashi has 6100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – tonkotsudashi has — g dietary fiber, and — g sugar. 1 serving of donTing – tonkotsudashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – tonkotsudashi provides 173g of 2,000 cal by leaving 1,827 cal.

 

donTing – tonkotsudashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – tonkotsudashi provides –g fat for total of 67g. After 1 serving of donTing – tonkotsudashi, 67g is needed for heart health. donTing – tonkotsudashi provides 6,100g for 2,300g by leaving -3,800g for daily sodium intake. donTing – tonkotsudashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – tonkotsudashi is one of the possibilities. –g is provided by donTing – tonkotsudashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – tonkotsudashi leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – tonkotsudashi provides –g sugar for daily 75g sugar intake. 1 serving of donTing – tonkotsudashi leaves 75g sugar for daily intake threshold of sugar. donTing – tonkotsudashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – tonkotsudashi 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – tonkotsudashi. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of donTing – tonkotsudashi.

 

There are similar foods to the donTing – tonkotsudashi in terms of nutrition, daily intake amount, and calorie amount. These are 昆布だし, かつとじ鍋膳 (とんかつ), 旨辛だし, and 鶏白湯だし.

 

The nutrients table of the donTing – tonkotsudashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – tonkotsudashi	Nutrient values for donTing – tonkotsudashi
Serving size	1 serving
Calories	173
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	6100 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – tonkotsudashi?

The alternative foods for donTing – tonkotsudashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – tonkotsudashi are listed below.

1. huamirimato – monsutazu yunibashitei maiku(shioRou man) is an alternative to donTing – tonkotsudashi because it has 173 calories, similar to donTing – tonkotsudashi. The huamirimato – monsutazu yunibashitei maiku(shioRou man) has similar iron to donTing – tonkotsudashi, and similar calcium to donTing – tonkotsudashi. The huamirimato – monsutazu yunibashitei maiku(shioRou man) has more protein than donTing – tonkotsudashi. To learn more about huamirimato – monsutazu yunibashitei maiku(shioRou man), read related food calories, and a nutrition guide.

2. sakurusankusu – miniLeng shisoba is an alternative to donTing – tonkotsudashi because it has 173 calories, similar to donTing – tonkotsudashi. The sakurusankusu – miniLeng shisoba has similar iron to donTing – tonkotsudashi, and similar calcium to donTing – tonkotsudashi. The sakurusankusu – miniLeng shisoba has similar protein to donTing – tonkotsudashi. To learn more about sakurusankusu – miniLeng shisoba, read related food calories, and a nutrition guide.

3. hotsukahotsukaTing – Bai Shen hurai 1Mei is an alternative to donTing – tonkotsudashi because it has 173 calories, similar to donTing – tonkotsudashi. The hotsukahotsukaTing – Bai Shen hurai 1Mei has similar iron to donTing – tonkotsudashi, and similar calcium to donTing – tonkotsudashi. The hotsukahotsukaTing – Bai Shen hurai 1Mei has more protein than donTing – tonkotsudashi. To learn more about hotsukahotsukaTing – Bai Shen hurai 1Mei , read related food calories, and a nutrition guide.

4. sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu is an alternative to donTing – tonkotsudashi because it has 173 calories, similar to donTing – tonkotsudashi. The sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu has similar iron to donTing – tonkotsudashi, and similar calcium to donTing – tonkotsudashi. The sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu has similar protein to donTing – tonkotsudashi. To learn more about sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu, read related food calories, and a nutrition guide.

5. roson – Shou Juan onigiri Ri Gao Kun Bu is an alternative to donTing – tonkotsudashi because it has 173 calories, similar to donTing – tonkotsudashi. The roson – Shou Juan onigiri Ri Gao Kun Bu has similar iron to donTing – tonkotsudashi, and similar calcium to donTing – tonkotsudashi. The roson – Shou Juan onigiri Ri Gao Kun Bu has similar protein to donTing – tonkotsudashi. To learn more about roson – Shou Juan onigiri Ri Gao Kun Bu , read related food calories, and a nutrition guide.