popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi is a popura type of food with 200 g serving size that provides 515 calories. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has the vitamins A, and C within it. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has — % vitamin A and — % vitamin C. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi has — g dietary fiber, and — g sugar. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides 515g of 2,000 cal by leaving 1,485 cal.
popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides –g fat for total of 67g. After 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi , 67g is needed for heart health. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi is one of the possibilities. –g is provided by popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides –g sugar for daily 75g sugar intake. 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi leaves 75g sugar for daily intake threshold of sugar. popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi .
There are similar foods to the popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi in terms of nutrition, daily intake amount, and calorie amount. These are 境港産銀鮭幕の内弁当（ライト）関東, 境港産銀鮭幕の内弁当（ライト）九州, 境港産銀鮭幕の内弁当（ライト）中国.四国, and 幕の内弁当 (関西).
The nutrients table of the popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi |
Nutrient values for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi |
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Serving size |
200 g |
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Calories |
515 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi ?
The alternative foods for popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi are listed below.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo is an alternative to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi because it has 515 calories, similar to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo has similar iron to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi , and similar calcium to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo has similar protein to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . To learn more about popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Zhong Guo .Si Guo , read related food calories, and a nutrition guide.
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popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou is an alternative to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi because it has 515 calories, similar to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has similar iron to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi , and similar calcium to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . The popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou has similar protein to popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Guan Xi . To learn more about popura – Jing Gang Chan Yin Gui Mu noNei Bian Dang (raito)Jiu Zhou , read related food calories, and a nutrition guide.