He Shi yohei – mikanzeri (1 serving) is a He Shi yohei type of food with 1 serving serving size that provides 137 calories. He Shi yohei – mikanzeri (1 serving) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – mikanzeri (1 serving). He Shi yohei – mikanzeri (1 serving) nutrient values are 19 g carbohydrate, 4 g protein, and — g fat. He Shi yohei – mikanzeri (1 serving) has the vitamins A, and C within it. He Shi yohei – mikanzeri (1 serving) has — % vitamin A and — % vitamin C. He Shi yohei – mikanzeri (1 serving) has 50 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – mikanzeri (1 serving) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – mikanzeri (1 serving) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – mikanzeri (1 serving) provides 137g of 2,000 cal by leaving 1,863 cal.
He Shi yohei – mikanzeri (1 serving) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – mikanzeri (1 serving) provides –g fat for total of 67g. After 1 serving of He Shi yohei – mikanzeri (1 serving), 67g is needed for heart health. He Shi yohei – mikanzeri (1 serving) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. He Shi yohei – mikanzeri (1 serving) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – mikanzeri (1 serving) is one of the possibilities. 19g is provided by He Shi yohei – mikanzeri (1 serving) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – mikanzeri (1 serving) leaves 231g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – mikanzeri (1 serving) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – mikanzeri (1 serving) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – mikanzeri (1 serving) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – mikanzeri (1 serving) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – mikanzeri (1 serving). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – mikanzeri (1 serving).
There are similar foods to the He Shi yohei – mikanzeri (1 serving) in terms of nutrition, daily intake amount, and calorie amount. These are みそ汁 (1 serving), バニラアイス (1 serving), and アイスコーヒー (M).
The nutrients table of the He Shi yohei – mikanzeri (1 serving) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – mikanzeri (1 serving) |
Nutrient values for He Shi yohei – mikanzeri (1 serving) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
137 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – mikanzeri (1 serving)?
The alternative foods for He Shi yohei – mikanzeri (1 serving) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – mikanzeri (1 serving) are listed below.
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Zhu Shi Hui She Jing Zun – takuan is an alternative to He Shi yohei – mikanzeri (1 serving) because it has 137 calories, similar to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – takuan has similar iron to He Shi yohei – mikanzeri (1 serving), and similar calcium to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – takuan has less protein than He Shi yohei – mikanzeri (1 serving). To learn more about Zhu Shi Hui She Jing Zun – takuan, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) is an alternative to He Shi yohei – mikanzeri (1 serving) because it has 137 calories, similar to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) has similar iron to He Shi yohei – mikanzeri (1 serving), and similar calcium to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) has less protein than He Shi yohei – mikanzeri (1 serving). To learn more about Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – S mangoratsushi is an alternative to He Shi yohei – mikanzeri (1 serving) because it has 137 calories, similar to He Shi yohei – mikanzeri (1 serving). The sanmarukuhorudeingusu – S mangoratsushi has similar iron to He Shi yohei – mikanzeri (1 serving), and similar calcium to He Shi yohei – mikanzeri (1 serving). The sanmarukuhorudeingusu – S mangoratsushi has less protein than He Shi yohei – mikanzeri (1 serving). To learn more about sanmarukuhorudeingusu – S mangoratsushi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – katsupaJuan is an alternative to He Shi yohei – mikanzeri (1 serving) because it has 137 calories, similar to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – katsupaJuan has similar iron to He Shi yohei – mikanzeri (1 serving), and similar calcium to He Shi yohei – mikanzeri (1 serving). The Zhu Shi Hui She Jing Zun – katsupaJuan has less protein than He Shi yohei – mikanzeri (1 serving). To learn more about Zhu Shi Hui She Jing Zun – katsupaJuan , read related food calories, and a nutrition guide.
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ziyoripasuta – zierato is an alternative to He Shi yohei – mikanzeri (1 serving) because it has 137 calories, similar to He Shi yohei – mikanzeri (1 serving). The ziyoripasuta – zierato has similar iron to He Shi yohei – mikanzeri (1 serving), and similar calcium to He Shi yohei – mikanzeri (1 serving). The ziyoripasuta – zierato has less protein than He Shi yohei – mikanzeri (1 serving). To learn more about ziyoripasuta – zierato, read related food calories, and a nutrition guide.