The ziyoripasuta – zierato Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ziyoripasuta – zierato is a ziyoripasuta type of food with 1 serving serving size that provides 137 calories. ziyoripasuta – zierato has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyoripasuta – zierato. ziyoripasuta – zierato nutrient values are — g carbohydrate, — g protein, and — g fat. ziyoripasuta – zierato has the vitamins A, and C within it. ziyoripasuta – zierato has — % vitamin A and — % vitamin C. ziyoripasuta – zierato has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyoripasuta – zierato has — g dietary fiber, and — g sugar. 1 serving of ziyoripasuta – zierato provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyoripasuta – zierato provides 137g of 2,000 cal by leaving 1,863 cal.

 

ziyoripasuta – zierato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyoripasuta – zierato provides –g fat for total of 67g. After 1 serving of ziyoripasuta – zierato, 67g is needed for heart health. ziyoripasuta – zierato provides –g for 2,300g by leaving 2,300g for daily sodium intake. ziyoripasuta – zierato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ziyoripasuta – zierato is one of the possibilities. –g is provided by ziyoripasuta – zierato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyoripasuta – zierato leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyoripasuta – zierato provides –g sugar for daily 75g sugar intake. 1 serving of ziyoripasuta – zierato leaves 75g sugar for daily intake threshold of sugar. ziyoripasuta – zierato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ziyoripasuta – zierato 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziyoripasuta – zierato. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of ziyoripasuta – zierato.

 

There are similar foods to the ziyoripasuta – zierato in terms of nutrition, daily intake amount, and calorie amount. These are ジェラート, ジョリーパスタ特製 ペスカトーレ, ジェラート, ジェラート, and ゴルゴンゾーラクリームソース.

 

The nutrients table of the ziyoripasuta – zierato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ziyoripasuta – zierato	Nutrient values for ziyoripasuta – zierato
Serving size	1 serving
Calories	137
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ziyoripasuta – zierato?

The alternative foods for ziyoripasuta – zierato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyoripasuta – zierato are listed below.

1. Zhu Shi Hui She Jing Zun – takuan is an alternative to ziyoripasuta – zierato because it has 137 calories, similar to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – takuan has similar iron to ziyoripasuta – zierato, and similar calcium to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – takuan has similar protein to ziyoripasuta – zierato. To learn more about Zhu Shi Hui She Jing Zun – takuan, read related food calories, and a nutrition guide.

2. He Shi yohei – mikanzeri (1 serving) is an alternative to ziyoripasuta – zierato because it has 137 calories, similar to ziyoripasuta – zierato. The He Shi yohei – mikanzeri (1 serving) has similar iron to ziyoripasuta – zierato, and similar calcium to ziyoripasuta – zierato. The He Shi yohei – mikanzeri (1 serving) has more protein than ziyoripasuta – zierato. To learn more about He Shi yohei – mikanzeri (1 serving), read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) is an alternative to ziyoripasuta – zierato because it has 137 calories, similar to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) has similar iron to ziyoripasuta – zierato, and similar calcium to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving) has similar protein to ziyoripasuta – zierato. To learn more about Zhu Shi Hui She Jing Zun – ikaTian pura (1 serving), read related food calories, and a nutrition guide.

4. sanmarukuhorudeingusu – S mangoratsushi is an alternative to ziyoripasuta – zierato because it has 137 calories, similar to ziyoripasuta – zierato. The sanmarukuhorudeingusu – S mangoratsushi has similar iron to ziyoripasuta – zierato, and similar calcium to ziyoripasuta – zierato. The sanmarukuhorudeingusu – S mangoratsushi has similar protein to ziyoripasuta – zierato. To learn more about sanmarukuhorudeingusu – S mangoratsushi, read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – katsupaJuan is an alternative to ziyoripasuta – zierato because it has 137 calories, similar to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – katsupaJuan has similar iron to ziyoripasuta – zierato, and similar calcium to ziyoripasuta – zierato. The Zhu Shi Hui She Jing Zun – katsupaJuan has similar protein to ziyoripasuta – zierato. To learn more about Zhu Shi Hui She Jing Zun – katsupaJuan , read related food calories, and a nutrition guide.