Premier – Chocolate Shake is a Premier type of food with 1 can serving size that provides 160 calories. Premier – Chocolate Shake has 12% carbohydrate, and 16% fat, 72% protein in 100 gram of Premier – Chocolate Shake. Premier – Chocolate Shake nutrient values are 5 g carbohydrate, 30 g protein, and 3 g fat. Premier – Chocolate Shake has the vitamins A, and C within it. Premier – Chocolate Shake has 25 % vitamin A and 25 % vitamin C. Premier – Chocolate Shake has 360 mg sodium, 540 mg potassium, 25 mg cholesterol, and 0 g trans fat. Premier – Chocolate Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Premier – Chocolate Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Premier – Chocolate Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Premier – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier – Chocolate Shake provides 3g fat for total of 67g. After 1 serving of Premier – Chocolate Shake, 64g is needed for heart health. Premier – Chocolate Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Premier – Chocolate Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Premier – Chocolate Shake is one of the possibilities. 5g is provided by Premier – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier – Chocolate Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Premier – Chocolate Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Premier – Chocolate Shake leaves 74g sugar for daily intake threshold of sugar. Premier – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Premier – Chocolate Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier – Chocolate Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Premier – Chocolate Shake.
There are similar foods to the Premier – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate…, Chocolate Shake, Chocolate Protien Shake, Chocolate Shake, and Chocolate Shake.
The nutrients table of the Premier – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Premier – Chocolate Shake |
Nutrient values for Premier – Chocolate Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
16% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
360 mg |
|
Potassium |
540 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the alternative foods for Premier – Chocolate Shake?
The alternative foods for Premier – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier – Chocolate Shake are listed below.
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Dr pepper – Cherry Can is an alternative to Premier – Chocolate Shake because it has 160 calories, similar to Premier – Chocolate Shake. The Dr pepper – Cherry Can has less iron than Premier – Chocolate Shake, and less calcium than Premier – Chocolate Shake. The Dr pepper – Cherry Can has less protein than Premier – Chocolate Shake. To learn more about Dr pepper – Cherry Can, read related food calories, and a nutrition guide.
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Big Y – Soda is an alternative to Premier – Chocolate Shake because it has 160 calories, similar to Premier – Chocolate Shake. The Big Y – Soda has less iron than Premier – Chocolate Shake, and less calcium than Premier – Chocolate Shake. The Big Y – Soda has less protein than Premier – Chocolate Shake. To learn more about Big Y – Soda, read related food calories, and a nutrition guide.
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Snapple – Peach Green Tea is an alternative to Premier – Chocolate Shake because it has 160 calories, similar to Premier – Chocolate Shake. The Snapple – Peach Green Tea has less iron than Premier – Chocolate Shake, and less calcium than Premier – Chocolate Shake. The Snapple – Peach Green Tea has less protein than Premier – Chocolate Shake. To learn more about Snapple – Peach Green Tea, read related food calories, and a nutrition guide.
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yoohoo – Can is an alternative to Premier – Chocolate Shake because it has 160 calories, similar to Premier – Chocolate Shake. The yoohoo – Can has less iron than Premier – Chocolate Shake, and less calcium than Premier – Chocolate Shake. The yoohoo – Can has less protein than Premier – Chocolate Shake. To learn more about yoohoo – Can, read related food calories, and a nutrition guide.
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Jumex – Jumex Juice is an alternative to Premier – Chocolate Shake because it has 160 calories, similar to Premier – Chocolate Shake. The Jumex – Jumex Juice has less iron than Premier – Chocolate Shake, and less calcium than Premier – Chocolate Shake. The Jumex – Jumex Juice has less protein than Premier – Chocolate Shake. To learn more about Jumex – Jumex Juice, read related food calories, and a nutrition guide.