The Oreo – Original Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Oreo – Original is a Oreo type of food with 1 oreo serving size that provides 53 calories. Oreo – Original has 61% carbohydrate, and 39% fat, 0% protein in 100 gram of Oreo – Original. Oreo – Original nutrient values are 7 g carbohydrate, 0 g protein, and 2 g fat. Oreo – Original has the vitamins A, and C within it. Oreo – Original has 0 % vitamin A and 0 % vitamin C. Oreo – Original has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Original has 0 g dietary fiber, and 3 g sugar. 1 serving of Oreo – Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oreo – Original provides 53g of 2,000 cal by leaving 1,947 cal.

 

Oreo – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Original provides 2g fat for total of 67g. After 1 serving of Oreo – Original, 65g is needed for heart health. Oreo – Original provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Oreo – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Oreo – Original is one of the possibilities. 7g is provided by Oreo – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Original leaves 243g carbohydrates for low-carb dieting. 1 serving of Oreo – Original provides 3g sugar for daily 75g sugar intake. 1 serving of Oreo – Original leaves 72g sugar for daily intake threshold of sugar. Oreo – Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Oreo – Original 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Original. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Original.

 

There are similar foods to the Oreo – Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Oreo, Original., oreo, Oreo Original (MEC), and Biscotti Oreo.

 

The nutrients table of the Oreo – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Oreo – Original	Nutrient values for Oreo – Original
Serving size	1 oreo
Calories	53
Carbs percentage	61%
Fat percentage	39%
Protein percentage	0%
Carbs	7 g
Dietary fiber	0 g
Sugar	3 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	40 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Oreo – Original?

The similar foods to Oreo – Original involve alike nutritional values from the same Oreo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oreo – Original are listed below.

1. Oreo – Regular Cookies is a similar nourishment to Oreo – Original because both of the Oreo – Original and Oreo – Regular Cookies are from Oreo. The Oreo – Original has less calories than Oreo – Regular Cookies because Oreo – Original has 53 calories, and it is 107 less calories than Oreo – Regular Cookies. The Oreo – Regular Cookies has more iron than Oreo – Original, and similar calcium to Oreo – Original. The Oreo – Regular Cookies has more protein than Oreo – Original. To learn more about Oreo – Regular Cookies, read related food calories, and a nutrition guide.

2. Oreo – Biscoito is a similar nourishment to Oreo – Original because both of the Oreo – Original and Oreo – Biscoito are from Oreo. The Oreo – Original has less calories than Oreo – Biscoito because Oreo – Original has 53 calories, and it is 89 less calories than Oreo – Biscoito. The Oreo – Biscoito has similar iron to Oreo – Original, and similar calcium to Oreo – Original. The Oreo – Biscoito has more protein than Oreo – Original. To learn more about Oreo – Biscoito, read related food calories, and a nutrition guide.

3. Oreo – Oreo 6 Pack is a similar nourishment to Oreo – Original because both of the Oreo – Original and Oreo – Oreo 6 Pack are from Oreo. The Oreo – Original has less calories than Oreo – Oreo 6 Pack because Oreo – Original has 53 calories, and it is 217 less calories than Oreo – Oreo 6 Pack. The Oreo – Oreo 6 Pack has more iron than Oreo – Original, and more calcium than Oreo – Original. The Oreo – Oreo 6 Pack has more protein than Oreo – Original. To learn more about Oreo – Oreo 6 Pack, read related food calories, and a nutrition guide.

4. Oreo – Mint Oreo is a similar nourishment to Oreo – Original because both of the Oreo – Original and Oreo – Mint Oreo are from Oreo. The Oreo – Original has less calories than Oreo – Mint Oreo because Oreo – Original has 53 calories, and it is 87 less calories than Oreo – Mint Oreo. The Oreo – Mint Oreo has more iron than Oreo – Original, and similar calcium to Oreo – Original. The Oreo – Mint Oreo has more protein than Oreo – Original. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.

5. Oreo – Sandwich Cookies – Double Delight Mint’N Creme is a similar nourishment to Oreo – Original because both of the Oreo – Original and Oreo – Sandwich Cookies – Double Delight Mint’N Creme are from Oreo. The Oreo – Original has less calories than Oreo – Sandwich Cookies – Double Delight Mint’N Creme because Oreo – Original has 53 calories, and it is 87 less calories than Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Oreo – Sandwich Cookies – Double Delight Mint’N Creme has more iron than Oreo – Original, and similar calcium to Oreo – Original. The Oreo – Sandwich Cookies – Double Delight Mint’N Creme has more protein than Oreo – Original. To learn more about Oreo – Sandwich Cookies – Double Delight Mint’N Creme, read related food calories, and a nutrition guide.