The Oreo – Biscoito Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Oreo – Biscoito is a Oreo type of food with 30 g(3 biscoitos) serving size that provides 142 calories. Oreo – Biscoito has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Oreo – Biscoito. Oreo – Biscoito nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Oreo – Biscoito has the vitamins A, and C within it. Oreo – Biscoito has 0 % vitamin A and 0 % vitamin C. Oreo – Biscoito has 106 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Biscoito has 0 g dietary fiber, and 12 g sugar. 1 serving of Oreo – Biscoito provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oreo – Biscoito provides 142g of 2,000 cal by leaving 1,858 cal.

 

Oreo – Biscoito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Biscoito provides 5g fat for total of 67g. After 1 serving of Oreo – Biscoito, 62g is needed for heart health. Oreo – Biscoito provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Oreo – Biscoito causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Oreo – Biscoito is one of the possibilities. 21g is provided by Oreo – Biscoito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Biscoito leaves 229g carbohydrates for low-carb dieting. 1 serving of Oreo – Biscoito provides 12g sugar for daily 75g sugar intake. 1 serving of Oreo – Biscoito leaves 63g sugar for daily intake threshold of sugar. Oreo – Biscoito provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Oreo – Biscoito 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Biscoito. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Biscoito.

 

There are similar foods to the Oreo – Biscoito in terms of nutrition, daily intake amount, and calorie amount. These are Biscoito, Biscoito Recheado Oreo, Biscoito recheado, Biscoito Oreo, and biscoito oreo (renata).

 

The nutrients table of the Oreo – Biscoito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Oreo – Biscoito	Nutrient values for Oreo – Biscoito
Serving size	30 g(3 biscoitos)
Calories	142
Carbs percentage	63%
Fat percentage	34%
Protein percentage	3%
Carbs	21 g
Dietary fiber	0 g
Sugar	12 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	106 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Oreo – Biscoito?

The similar foods to Oreo – Biscoito involve alike nutritional values from the same Oreo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oreo – Biscoito are listed below.

1. Oreo – Regular Cookies is a similar nourishment to Oreo – Biscoito because both of the Oreo – Biscoito and Oreo – Regular Cookies are from Oreo. The Oreo – Biscoito has less calories than Oreo – Regular Cookies because Oreo – Biscoito has 142 calories, and it is 18 less calories than Oreo – Regular Cookies. The Oreo – Regular Cookies has more iron than Oreo – Biscoito, and similar calcium to Oreo – Biscoito. The Oreo – Regular Cookies has similar protein to Oreo – Biscoito. To learn more about Oreo – Regular Cookies, read related food calories, and a nutrition guide.

2. Oreo – Oreo 6 Pack is a similar nourishment to Oreo – Biscoito because both of the Oreo – Biscoito and Oreo – Oreo 6 Pack are from Oreo. The Oreo – Biscoito has less calories than Oreo – Oreo 6 Pack because Oreo – Biscoito has 142 calories, and it is 128 less calories than Oreo – Oreo 6 Pack. The Oreo – Oreo 6 Pack has more iron than Oreo – Biscoito, and more calcium than Oreo – Biscoito. The Oreo – Oreo 6 Pack has more protein than Oreo – Biscoito. To learn more about Oreo – Oreo 6 Pack, read related food calories, and a nutrition guide.

3. Oreo – Mint Oreo is a similar nourishment to Oreo – Biscoito because both of the Oreo – Biscoito and Oreo – Mint Oreo are from Oreo. The Oreo – Biscoito has more calories than Oreo – Mint Oreo because Oreo – Biscoito has 142 calories, and it is 2 more calories than Oreo – Mint Oreo. The Oreo – Mint Oreo has more iron than Oreo – Biscoito, and similar calcium to Oreo – Biscoito. The Oreo – Mint Oreo has similar protein to Oreo – Biscoito. To learn more about Oreo – Mint Oreo, read related food calories, and a nutrition guide.

4. Oreo – Sandwich Cookies – Double Delight Mint’N Creme is a similar nourishment to Oreo – Biscoito because both of the Oreo – Biscoito and Oreo – Sandwich Cookies – Double Delight Mint’N Creme are from Oreo. The Oreo – Biscoito has more calories than Oreo – Sandwich Cookies – Double Delight Mint’N Creme because Oreo – Biscoito has 142 calories, and it is 2 more calories than Oreo – Sandwich Cookies – Double Delight Mint’N Creme. The Oreo – Sandwich Cookies – Double Delight Mint’N Creme has more iron than Oreo – Biscoito, and similar calcium to Oreo – Biscoito. The Oreo – Sandwich Cookies – Double Delight Mint’N Creme has similar protein to Oreo – Biscoito. To learn more about Oreo – Sandwich Cookies – Double Delight Mint’N Creme, read related food calories, and a nutrition guide.

5. Oreo – Soft Cake is a similar nourishment to Oreo – Biscoito because both of the Oreo – Biscoito and Oreo – Soft Cake are from Oreo. The Oreo – Biscoito has more calories than Oreo – Soft Cake because Oreo – Biscoito has 142 calories, and it is 72 more calories than Oreo – Soft Cake. The Oreo – Soft Cake has similar iron to Oreo – Biscoito, and similar calcium to Oreo – Biscoito. The Oreo – Soft Cake has similar protein to Oreo – Biscoito. To learn more about Oreo – Soft Cake, read related food calories, and a nutrition guide.