Oreo – Soft Cake is a Oreo type of food with 1 packet serving size that provides 70 calories. Oreo – Soft Cake has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Oreo – Soft Cake. Oreo – Soft Cake nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Oreo – Soft Cake has the vitamins A, and C within it. Oreo – Soft Cake has 0 % vitamin A and 0 % vitamin C. Oreo – Soft Cake has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Soft Cake has 0 g dietary fiber, and 7 g sugar. 1 serving of Oreo – Soft Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oreo – Soft Cake provides 70g of 2,000 cal by leaving 1,930 cal.
Oreo – Soft Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Soft Cake provides 3g fat for total of 67g. After 1 serving of Oreo – Soft Cake, 64g is needed for heart health. Oreo – Soft Cake provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Oreo – Soft Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Soft Cake is one of the possibilities. 10g is provided by Oreo – Soft Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Soft Cake leaves 240g carbohydrates for low-carb dieting. 1 serving of Oreo – Soft Cake provides 7g sugar for daily 75g sugar intake. 1 serving of Oreo – Soft Cake leaves 68g sugar for daily intake threshold of sugar. Oreo – Soft Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oreo – Soft Cake 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Soft Cake. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Soft Cake.
There are similar foods to the Oreo – Soft Cake in terms of nutrition, daily intake amount, and calorie amount. These are Soft Cake, Oreo Soft Cookies, Cake, Soft Cake (20% Extra), and Oreo Birthday Cake Cookies.
The nutrients table of the Oreo – Soft Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreo – Soft Cake |
Nutrient values for Oreo – Soft Cake |
|---|---|
|
Serving size |
1 packet |
|
Calories |
70 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oreo – Soft Cake?
The alternative foods for Oreo – Soft Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Soft Cake are listed below.
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Starkist low sodium Tuna – Low Sodium Tuna is an alternative to Oreo – Soft Cake because it has 70 calories, similar to Oreo – Soft Cake. The Starkist low sodium Tuna – Low Sodium Tuna has more iron than Oreo – Soft Cake, and similar calcium to Oreo – Soft Cake. The Starkist low sodium Tuna – Low Sodium Tuna has more protein than Oreo – Soft Cake. To learn more about Starkist low sodium Tuna – Low Sodium Tuna, read related food calories, and a nutrition guide.
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Lindora – Wildberry Passion Drink is an alternative to Oreo – Soft Cake because it has 70 calories, similar to Oreo – Soft Cake. The Lindora – Wildberry Passion Drink has similar iron to Oreo – Soft Cake, and similar calcium to Oreo – Soft Cake. The Lindora – Wildberry Passion Drink has more protein than Oreo – Soft Cake. To learn more about Lindora – Wildberry Passion Drink, read related food calories, and a nutrition guide.
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Wendy’s I – Italian Vinaigrette Dressing is an alternative to Oreo – Soft Cake because it has 70 calories, similar to Oreo – Soft Cake. The Wendy’s I – Italian Vinaigrette Dressing has similar iron to Oreo – Soft Cake, and similar calcium to Oreo – Soft Cake. The Wendy’s I – Italian Vinaigrette Dressing has less protein than Oreo – Soft Cake. To learn more about Wendy’s I – Italian Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Annie’s – Gummies is an alternative to Oreo – Soft Cake because it has 70 calories, similar to Oreo – Soft Cake. The Annie’s – Gummies has similar iron to Oreo – Soft Cake, and similar calcium to Oreo – Soft Cake. The Annie’s – Gummies has less protein than Oreo – Soft Cake. To learn more about Annie’s – Gummies, read related food calories, and a nutrition guide.
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Spark – Fiber Drink is an alternative to Oreo – Soft Cake because it has 70 calories, similar to Oreo – Soft Cake. The Spark – Fiber Drink has similar iron to Oreo – Soft Cake, and similar calcium to Oreo – Soft Cake. The Spark – Fiber Drink has less protein than Oreo – Soft Cake. To learn more about Spark – Fiber Drink, read related food calories, and a nutrition guide.