Wendy’s I – Italian Vinaigrette Dressing is a Wendy’s I type of food with 1 packet serving size that provides 70 calories. Wendy’s I – Italian Vinaigrette Dressing has 23% carbohydrate, and 77% fat, 0% protein in 100 gram of Wendy’s I – Italian Vinaigrette Dressing. Wendy’s I – Italian Vinaigrette Dressing nutrient values are 4 g carbohydrate, 0 g protein, and 6 g fat. Wendy’s I – Italian Vinaigrette Dressing has the vitamins A, and C within it. Wendy’s I – Italian Vinaigrette Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s I – Italian Vinaigrette Dressing has 180 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s I – Italian Vinaigrette Dressing has 0 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s I – Italian Vinaigrette Dressing provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wendy’s I – Italian Vinaigrette Dressing provides 70g of 2,000 cal by leaving 1,930 cal.
Wendy’s I – Italian Vinaigrette Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s I – Italian Vinaigrette Dressing provides 6g fat for total of 67g. After 1 serving of Wendy’s I – Italian Vinaigrette Dressing, 61g is needed for heart health. Wendy’s I – Italian Vinaigrette Dressing provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Wendy’s I – Italian Vinaigrette Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s I – Italian Vinaigrette Dressing is one of the possibilities. 4g is provided by Wendy’s I – Italian Vinaigrette Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s I – Italian Vinaigrette Dressing leaves 246g carbohydrates for low-carb dieting. 1 serving of Wendy’s I – Italian Vinaigrette Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s I – Italian Vinaigrette Dressing leaves 72g sugar for daily intake threshold of sugar. Wendy’s I – Italian Vinaigrette Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s I – Italian Vinaigrette Dressing 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s I – Italian Vinaigrette Dressing. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s I – Italian Vinaigrette Dressing.
There are similar foods to the Wendy’s I – Italian Vinaigrette Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vinaigrette Dressing, Italian Vinaigrette – Dressing, Italian Vinaigrette Salad Dressing, Italian Vinaigrette, and Italian Vinaigrette Salad Dressing Packet.
The nutrients table of the Wendy’s I – Italian Vinaigrette Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s I – Italian Vinaigrette Dressing |
Nutrient values for Wendy’s I – Italian Vinaigrette Dressing |
|---|---|
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Serving size |
1 packet |
|
Calories |
70 |
|
Carbs percentage |
23% |
|
Fat percentage |
77% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
180 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s I – Italian Vinaigrette Dressing?
The alternative foods for Wendy’s I – Italian Vinaigrette Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s I – Italian Vinaigrette Dressing are listed below.
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Starkist low sodium Tuna – Low Sodium Tuna is an alternative to Wendy’s I – Italian Vinaigrette Dressing because it has 70 calories, similar to Wendy’s I – Italian Vinaigrette Dressing. The Starkist low sodium Tuna – Low Sodium Tuna has more iron than Wendy’s I – Italian Vinaigrette Dressing, and similar calcium to Wendy’s I – Italian Vinaigrette Dressing. The Starkist low sodium Tuna – Low Sodium Tuna has more protein than Wendy’s I – Italian Vinaigrette Dressing. To learn more about Starkist low sodium Tuna – Low Sodium Tuna, read related food calories, and a nutrition guide.
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Lindora – Wildberry Passion Drink is an alternative to Wendy’s I – Italian Vinaigrette Dressing because it has 70 calories, similar to Wendy’s I – Italian Vinaigrette Dressing. The Lindora – Wildberry Passion Drink has similar iron to Wendy’s I – Italian Vinaigrette Dressing, and similar calcium to Wendy’s I – Italian Vinaigrette Dressing. The Lindora – Wildberry Passion Drink has more protein than Wendy’s I – Italian Vinaigrette Dressing. To learn more about Lindora – Wildberry Passion Drink, read related food calories, and a nutrition guide.
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Annie’s – Gummies is an alternative to Wendy’s I – Italian Vinaigrette Dressing because it has 70 calories, similar to Wendy’s I – Italian Vinaigrette Dressing. The Annie’s – Gummies has similar iron to Wendy’s I – Italian Vinaigrette Dressing, and similar calcium to Wendy’s I – Italian Vinaigrette Dressing. The Annie’s – Gummies has similar protein to Wendy’s I – Italian Vinaigrette Dressing. To learn more about Annie’s – Gummies, read related food calories, and a nutrition guide.
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Spark – Fiber Drink is an alternative to Wendy’s I – Italian Vinaigrette Dressing because it has 70 calories, similar to Wendy’s I – Italian Vinaigrette Dressing. The Spark – Fiber Drink has similar iron to Wendy’s I – Italian Vinaigrette Dressing, and similar calcium to Wendy’s I – Italian Vinaigrette Dressing. The Spark – Fiber Drink has similar protein to Wendy’s I – Italian Vinaigrette Dressing. To learn more about Spark – Fiber Drink, read related food calories, and a nutrition guide.
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Yeo’s – Chrysanthemum Tea is an alternative to Wendy’s I – Italian Vinaigrette Dressing because it has 70 calories, similar to Wendy’s I – Italian Vinaigrette Dressing. The Yeo’s – Chrysanthemum Tea has similar iron to Wendy’s I – Italian Vinaigrette Dressing, and similar calcium to Wendy’s I – Italian Vinaigrette Dressing. The Yeo’s – Chrysanthemum Tea has similar protein to Wendy’s I – Italian Vinaigrette Dressing. To learn more about Yeo’s – Chrysanthemum Tea, read related food calories, and a nutrition guide.