KYF – Black Forest Muffin is a KYF type of food with 168 g serving size that provides 674 calories. KYF – Black Forest Muffin has 41% carbohydrate, and 55% fat, 4% protein in 100 gram of KYF – Black Forest Muffin. KYF – Black Forest Muffin nutrient values are 69 g carbohydrate, 7 g protein, and 41 g fat. KYF – Black Forest Muffin has the vitamins A, and C within it. KYF – Black Forest Muffin has 2 % vitamin A and 2 % vitamin C. KYF – Black Forest Muffin has 400 mg sodium, 186 mg potassium, — mg cholesterol, and — g trans fat. KYF – Black Forest Muffin has 3 g dietary fiber, and 43 g sugar. 1 serving of KYF – Black Forest Muffin provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Black Forest Muffin provides 674g of 2,000 cal by leaving 1,326 cal.
KYF – Black Forest Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Black Forest Muffin provides 41g fat for total of 67g. After 1 serving of KYF – Black Forest Muffin, 26g is needed for heart health. KYF – Black Forest Muffin provides 400g for 2,300g by leaving 1,900g for daily sodium intake. KYF – Black Forest Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Black Forest Muffin is one of the possibilities. 69g is provided by KYF – Black Forest Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Black Forest Muffin leaves 181g carbohydrates for low-carb dieting. 1 serving of KYF – Black Forest Muffin provides 43g sugar for daily 75g sugar intake. 1 serving of KYF – Black Forest Muffin leaves 32g sugar for daily intake threshold of sugar. KYF – Black Forest Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Black Forest Muffin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Black Forest Muffin. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Black Forest Muffin.
There are similar foods to the KYF – Black Forest Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Gateaux, Black Forest Trifle, Black Forest Muffin, Fruits of the Forest Skinny Muffin, and Egg Muffin.
The nutrients table of the KYF – Black Forest Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Black Forest Muffin |
Nutrient values for KYF – Black Forest Muffin |
|---|---|
|
Serving size |
168 g |
|
Calories |
674 |
|
Carbs percentage |
41% |
|
Fat percentage |
55% |
|
Protein percentage |
4% |
|
Carbs |
69 g |
|
Dietary fiber |
3 g |
|
Sugar |
43 g |
|
Fat |
41 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
400 mg |
|
Potassium |
186 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the similar foods to KYF – Black Forest Muffin?
The similar foods to KYF – Black Forest Muffin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Black Forest Muffin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Black Forest Muffin because both of the KYF – Black Forest Muffin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Black Forest Muffin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Black Forest Muffin has 674 calories, and it is 302 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Black Forest Muffin, and more calcium than KYF – Black Forest Muffin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Black Forest Muffin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Black Forest Muffin because both of the KYF – Black Forest Muffin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Black Forest Muffin has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Black Forest Muffin has 674 calories, and it is 197 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Black Forest Muffin, and more calcium than KYF – Black Forest Muffin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Black Forest Muffin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Black Forest Muffin because both of the KYF – Black Forest Muffin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Black Forest Muffin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Black Forest Muffin has 674 calories, and it is 674 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Black Forest Muffin, and more calcium than KYF – Black Forest Muffin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Black Forest Muffin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Black Forest Muffin because both of the KYF – Black Forest Muffin and KYF – Bombay Hot Dog are from KYF. The KYF – Black Forest Muffin has more calories than KYF – Bombay Hot Dog because KYF – Black Forest Muffin has 674 calories, and it is 75 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Black Forest Muffin, and more calcium than KYF – Black Forest Muffin. The KYF – Bombay Hot Dog has more protein than KYF – Black Forest Muffin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Black Forest Muffin because both of the KYF – Black Forest Muffin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Black Forest Muffin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Black Forest Muffin has 674 calories, and it is 1 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Black Forest Muffin, and less calcium than KYF – Black Forest Muffin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Black Forest Muffin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.