KYF NI – Whole+Sum – Basmati Rice Pilaf is a KYF NI type of food with 157 g serving size that provides 141 calories. KYF NI – Whole+Sum – Basmati Rice Pilaf has 82% carbohydrate, and 13% fat, 6% protein in 100 gram of KYF NI – Whole+Sum – Basmati Rice Pilaf. KYF NI – Whole+Sum – Basmati Rice Pilaf nutrient values are 29 g carbohydrate, 2 g protein, and 2 g fat. KYF NI – Whole+Sum – Basmati Rice Pilaf has the vitamins A, and C within it. KYF NI – Whole+Sum – Basmati Rice Pilaf has 2 % vitamin A and 1 % vitamin C. KYF NI – Whole+Sum – Basmati Rice Pilaf has 250 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Basmati Rice Pilaf has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Basmati Rice Pilaf provides 141g of 2,000 cal by leaving 1,859 cal.
KYF NI – Whole+Sum – Basmati Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Basmati Rice Pilaf provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf, 65g is needed for heart health. KYF NI – Whole+Sum – Basmati Rice Pilaf provides 250g for 2,300g by leaving 2,050g for daily sodium intake. KYF NI – Whole+Sum – Basmati Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Basmati Rice Pilaf is one of the possibilities. 29g is provided by KYF NI – Whole+Sum – Basmati Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Basmati Rice Pilaf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Basmati Rice Pilaf 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Basmati Rice Pilaf. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Basmati Rice Pilaf.
There are similar foods to the KYF NI – Whole+Sum – Basmati Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM BASMATI PILAF, Whole+Sum – Steamed Basmati Rice, Whole+Sum – Basmati Rice Pilaf, Whole+Sum – Barley, Mushroom & Wholemeal Rice Pilaf, and WHOLE+SUM BASMATI RICE.
The nutrients table of the KYF NI – Whole+Sum – Basmati Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Basmati Rice Pilaf |
Nutrient values for KYF NI – Whole+Sum – Basmati Rice Pilaf |
|---|---|
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Serving size |
157 g |
|
Calories |
141 |
|
Carbs percentage |
82% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Whole+Sum – Basmati Rice Pilaf?
The alternative foods for KYF NI – Whole+Sum – Basmati Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Basmati Rice Pilaf are listed below.
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KYF – WHOLE+SUM BASMATI PILAF is an alternative to KYF NI – Whole+Sum – Basmati Rice Pilaf because it has 141 calories, similar to KYF NI – Whole+Sum – Basmati Rice Pilaf. The KYF – WHOLE+SUM BASMATI PILAF has similar iron to KYF NI – Whole+Sum – Basmati Rice Pilaf, and similar calcium to KYF NI – Whole+Sum – Basmati Rice Pilaf. The KYF – WHOLE+SUM BASMATI PILAF has similar protein to KYF NI – Whole+Sum – Basmati Rice Pilaf. To learn more about KYF – WHOLE+SUM BASMATI PILAF, read related food calories, and a nutrition guide.