KYF NI – Whole+Sum – Steamed Wholemeal Rice is a KYF NI type of food with 116 g serving size that provides 164 calories. KYF NI – Whole+Sum – Steamed Wholemeal Rice has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of KYF NI – Whole+Sum – Steamed Wholemeal Rice. KYF NI – Whole+Sum – Steamed Wholemeal Rice nutrient values are 37 g carbohydrate, 3 g protein, and 1 g fat. KYF NI – Whole+Sum – Steamed Wholemeal Rice has the vitamins A, and C within it. KYF NI – Whole+Sum – Steamed Wholemeal Rice has 0 % vitamin A and 0 % vitamin C. KYF NI – Whole+Sum – Steamed Wholemeal Rice has 1 mg sodium, 115 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Steamed Wholemeal Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Steamed Wholemeal Rice provides 164g of 2,000 cal by leaving 1,836 cal.
KYF NI – Whole+Sum – Steamed Wholemeal Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Steamed Wholemeal Rice provides 1g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice, 66g is needed for heart health. KYF NI – Whole+Sum – Steamed Wholemeal Rice provides 1g for 2,300g by leaving 2,299g for daily sodium intake. KYF NI – Whole+Sum – Steamed Wholemeal Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Steamed Wholemeal Rice is one of the possibilities. 37g is provided by KYF NI – Whole+Sum – Steamed Wholemeal Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Steamed Wholemeal Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Steamed Wholemeal Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Steamed Wholemeal Rice. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Steamed Wholemeal Rice.
There are similar foods to the KYF NI – Whole+Sum – Steamed Wholemeal Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Rice, Whole+Sum – Steamed Mangtout, Whole+Sum – Steamed Basmati Rice, Whole+Sum – Steamed Broccoli, and Whole+Sum – Steamed Wholemeal Rice.
The nutrients table of the KYF NI – Whole+Sum – Steamed Wholemeal Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Steamed Wholemeal Rice |
Nutrient values for KYF NI – Whole+Sum – Steamed Wholemeal Rice |
|---|---|
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Serving size |
116 g |
|
Calories |
164 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
115 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Whole+Sum – Steamed Wholemeal Rice?
The similar foods to KYF NI – Whole+Sum – Steamed Wholemeal Rice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Whole+Sum – Steamed Wholemeal Rice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Whole+Sum – Steamed Wholemeal Rice because both of the KYF NI – Whole+Sum – Steamed Wholemeal Rice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Whole+Sum – Steamed Wholemeal Rice has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Whole+Sum – Steamed Wholemeal Rice has 164 calories, and it is 124 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Whole+Sum – Steamed Wholemeal Rice, and more calcium than KYF NI – Whole+Sum – Steamed Wholemeal Rice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Whole+Sum – Steamed Wholemeal Rice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Whole+Sum – Steamed Wholemeal Rice because both of the KYF NI – Whole+Sum – Steamed Wholemeal Rice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Whole+Sum – Steamed Wholemeal Rice has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Whole+Sum – Steamed Wholemeal Rice has 164 calories, and it is 126 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Whole+Sum – Steamed Wholemeal Rice, and more calcium than KYF NI – Whole+Sum – Steamed Wholemeal Rice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Whole+Sum – Steamed Wholemeal Rice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Whole+Sum – Steamed Wholemeal Rice because both of the KYF NI – Whole+Sum – Steamed Wholemeal Rice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Whole+Sum – Steamed Wholemeal Rice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Whole+Sum – Steamed Wholemeal Rice has 164 calories, and it is 151 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Whole+Sum – Steamed Wholemeal Rice, and more calcium than KYF NI – Whole+Sum – Steamed Wholemeal Rice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Whole+Sum – Steamed Wholemeal Rice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Whole+Sum – Steamed Wholemeal Rice because both of the KYF NI – Whole+Sum – Steamed Wholemeal Rice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Whole+Sum – Steamed Wholemeal Rice has more calories than KYF NI – Mango Coulis because KYF NI – Whole+Sum – Steamed Wholemeal Rice has 164 calories, and it is 83 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Whole+Sum – Steamed Wholemeal Rice, and more calcium than KYF NI – Whole+Sum – Steamed Wholemeal Rice. The KYF NI – Mango Coulis has less protein than KYF NI – Whole+Sum – Steamed Wholemeal Rice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Whole+Sum – Steamed Wholemeal Rice because both of the KYF NI – Whole+Sum – Steamed Wholemeal Rice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Whole+Sum – Steamed Wholemeal Rice has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Whole+Sum – Steamed Wholemeal Rice has 164 calories, and it is 347 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Whole+Sum – Steamed Wholemeal Rice, and more calcium than KYF NI – Whole+Sum – Steamed Wholemeal Rice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Whole+Sum – Steamed Wholemeal Rice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.