Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) is a Good Measure Meals type of food with 1 package serving size that provides 390 calories. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) nutrient values are 55 g carbohydrate, 14 g protein, and 14 g fat. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) has 0 % vitamin A and 0 % vitamin C. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) has 570 mg sodium, — mg potassium, 40 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) has 4 g dietary fiber, and 35 g sugar. 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 390g of 2,000 cal by leaving 1,610 cal.
Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 14g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), 53g is needed for heart health. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) is one of the possibilities. 55g is provided by Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) leaves 195g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 35g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) leaves 40g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG).
There are similar foods to the Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Date Pancakes, Vegetarian Sausage Patty, Smart Balance Spread (600VEG), Veg 1200 – Date Pancakes W/ Vegetarian Sausage Patty, Whole Wheat French Toast Sticks, Cranberry Maple Sauce, Vegetarian Sausage Patty (400VEG), Whole Wheat Waffle, Apple Cinnamon Compote, Greek Yogurt, Vegetarian Sausage Patty (400VEG), and Raspberry Pancakes with Raspberry Sauce, Vegetarian Sausage Patties (400VEG).
The nutrients table of the Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) |
Nutrient values for Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) |
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Serving size |
1 package |
|
Calories |
390 |
|
Carbs percentage |
55% |
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Fat percentage |
31% |
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Protein percentage |
14% |
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Carbs |
55 g |
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Dietary fiber |
4 g |
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Sugar |
35 g |
|
Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
570 mg |
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Potassium |
— mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG)?
The alternative foods for Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) are listed below.
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Stouffers – Chicken Ala King is an alternative to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) because it has 390 calories, similar to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Stouffers – Chicken Ala King has less iron than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and more calcium than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Stouffers – Chicken Ala King has more protein than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). To learn more about Stouffers – Chicken Ala King, read related food calories, and a nutrition guide.
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Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) is an alternative to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) because it has 390 calories, similar to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less iron than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and more calcium than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has more protein than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS), read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ziti with Meatballs & Cheese is an alternative to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) because it has 390 calories, similar to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has similar iron to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and more calcium than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has more protein than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). To learn more about Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken A La King is an alternative to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) because it has 390 calories, similar to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Stouffers – Chicken A La King has less iron than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and more calcium than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Stouffers – Chicken A La King has more protein than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). To learn more about Stouffers – Chicken A La King, read related food calories, and a nutrition guide.
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Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) is an alternative to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG) because it has 390 calories, similar to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has less iron than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG), and similar calcium to Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). The Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has more protein than Good Measure Meals – Whole Wheat Date Pancakes, Vegetarian Sausage Patty (400VEG). To learn more about Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), read related food calories, and a nutrition guide.