Dempsters – Rye Bread (European Style) is a Dempsters type of food with 1 slices serving size that provides 130 calories. Dempsters – Rye Bread (European Style) has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Dempsters – Rye Bread (European Style). Dempsters – Rye Bread (European Style) nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Dempsters – Rye Bread (European Style) has the vitamins A, and C within it. Dempsters – Rye Bread (European Style) has 0 % vitamin A and 0 % vitamin C. Dempsters – Rye Bread (European Style) has 260 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Rye Bread (European Style) has 2 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – Rye Bread (European Style) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Rye Bread (European Style) provides 130g of 2,000 cal by leaving 1,870 cal.
Dempsters – Rye Bread (European Style) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Rye Bread (European Style) provides 1g fat for total of 67g. After 1 serving of Dempsters – Rye Bread (European Style), 66g is needed for heart health. Dempsters – Rye Bread (European Style) provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Dempsters – Rye Bread (European Style) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Rye Bread (European Style) is one of the possibilities. 24g is provided by Dempsters – Rye Bread (European Style) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Rye Bread (European Style) leaves 226g carbohydrates for low-carb dieting. 1 serving of Dempsters – Rye Bread (European Style) provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – Rye Bread (European Style) leaves 74g sugar for daily intake threshold of sugar. Dempsters – Rye Bread (European Style) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dempsters – Rye Bread (European Style) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Rye Bread (European Style). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Rye Bread (European Style).
There are similar foods to the Dempsters – Rye Bread (European Style) in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread (European Style), Rye European Style Loaf, Rye Bread Canadian Style, Rye Bread (German Style), and Rye Bread.
The nutrients table of the Dempsters – Rye Bread (European Style) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dempsters – Rye Bread (European Style) |
Nutrient values for Dempsters – Rye Bread (European Style) |
|---|---|
|
Serving size |
1 slices |
|
Calories |
130 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Dempsters – Rye Bread (European Style)?
The similar foods to Dempsters – Rye Bread (European Style) involve alike nutritional values from the same Dempsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dempsters – Rye Bread (European Style) are listed below.
-
Dempsters – Wrap is a similar nourishment to Dempsters – Rye Bread (European Style) because both of the Dempsters – Rye Bread (European Style) and Dempsters – Wrap are from Dempsters. The Dempsters – Rye Bread (European Style) has less calories than Dempsters – Wrap because Dempsters – Rye Bread (European Style) has 130 calories, and it is 50 less calories than Dempsters – Wrap. The Dempsters – Wrap has similar iron to Dempsters – Rye Bread (European Style), and similar calcium to Dempsters – Rye Bread (European Style). The Dempsters – Wrap has more protein than Dempsters – Rye Bread (European Style). To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
-
Dempsters – Smart White Bread is a similar nourishment to Dempsters – Rye Bread (European Style) because both of the Dempsters – Rye Bread (European Style) and Dempsters – Smart White Bread are from Dempsters. The Dempsters – Rye Bread (European Style) has less calories than Dempsters – Smart White Bread because Dempsters – Rye Bread (European Style) has 130 calories, and it is 60 less calories than Dempsters – Smart White Bread. The Dempsters – Smart White Bread has more iron than Dempsters – Rye Bread (European Style), and more calcium than Dempsters – Rye Bread (European Style). The Dempsters – Smart White Bread has more protein than Dempsters – Rye Bread (European Style). To learn more about Dempsters – Smart White Bread, read related food calories, and a nutrition guide.
-
Dempsters – Ancient Grains Bread is a similar nourishment to Dempsters – Rye Bread (European Style) because both of the Dempsters – Rye Bread (European Style) and Dempsters – Ancient Grains Bread are from Dempsters. The Dempsters – Rye Bread (European Style) has more calories than Dempsters – Ancient Grains Bread because Dempsters – Rye Bread (European Style) has 130 calories, and it is 10 more calories than Dempsters – Ancient Grains Bread. The Dempsters – Ancient Grains Bread has less iron than Dempsters – Rye Bread (European Style), and more calcium than Dempsters – Rye Bread (European Style). The Dempsters – Ancient Grains Bread has less protein than Dempsters – Rye Bread (European Style). To learn more about Dempsters – Ancient Grains Bread, read related food calories, and a nutrition guide.
-
Dempsters – Boost my Protein Bread is a similar nourishment to Dempsters – Rye Bread (European Style) because both of the Dempsters – Rye Bread (European Style) and Dempsters – Boost my Protein Bread are from Dempsters. The Dempsters – Rye Bread (European Style) has less calories than Dempsters – Boost my Protein Bread because Dempsters – Rye Bread (European Style) has 130 calories, and it is 70 less calories than Dempsters – Boost my Protein Bread. The Dempsters – Boost my Protein Bread has more iron than Dempsters – Rye Bread (European Style), and more calcium than Dempsters – Rye Bread (European Style). The Dempsters – Boost my Protein Bread has more protein than Dempsters – Rye Bread (European Style). To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
-
Dempsters – English Muffin is a similar nourishment to Dempsters – Rye Bread (European Style) because both of the Dempsters – Rye Bread (European Style) and Dempsters – English Muffin are from Dempsters. The Dempsters – Rye Bread (European Style) has similar calories to Dempsters – English Muffin because Dempsters – Rye Bread (European Style) has 130 calories, and it is similar calories to Dempsters – English Muffin. The Dempsters – English Muffin has similar iron to Dempsters – Rye Bread (European Style), and more calcium than Dempsters – Rye Bread (European Style). The Dempsters – English Muffin has similar protein to Dempsters – Rye Bread (European Style). To learn more about Dempsters – English Muffin, read related food calories, and a nutrition guide.