Dempsters – Ancient Grains Bread is a Dempsters type of food with 1 slice serving size that provides 120 calories. Dempsters – Ancient Grains Bread has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Dempsters – Ancient Grains Bread. Dempsters – Ancient Grains Bread nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Dempsters – Ancient Grains Bread has the vitamins A, and C within it. Dempsters – Ancient Grains Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Ancient Grains Bread has 160 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Ancient Grains Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Ancient Grains Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Ancient Grains Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Dempsters – Ancient Grains Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Ancient Grains Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Ancient Grains Bread, 65g is needed for heart health. Dempsters – Ancient Grains Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Dempsters – Ancient Grains Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Ancient Grains Bread is one of the possibilities. 21g is provided by Dempsters – Ancient Grains Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Ancient Grains Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Dempsters – Ancient Grains Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Ancient Grains Bread leaves 73g sugar for daily intake threshold of sugar. Dempsters – Ancient Grains Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Ancient Grains Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Ancient Grains Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Ancient Grains Bread.
There are similar foods to the Dempsters – Ancient Grains Bread in terms of nutrition, daily intake amount, and calorie amount. These are ancient grains dempsters, Canadian Ancient Grains Bread, Dempsters Ancient Grains Bread, Ancient Grains, and Ancient Grains Tortillas.
The nutrients table of the Dempsters – Ancient Grains Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Ancient Grains Bread |
Nutrient values for Dempsters – Ancient Grains Bread |
|---|---|
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Serving size |
1 slice |
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Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
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Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
160 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Dempsters – Ancient Grains Bread?
The alternative foods for Dempsters – Ancient Grains Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Ancient Grains Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Dempsters – Ancient Grains Bread because it has 120 calories, similar to Dempsters – Ancient Grains Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Dempsters – Ancient Grains Bread, and less calcium than Dempsters – Ancient Grains Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Dempsters – Ancient Grains Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Dempsters – Ancient Grains Bread because it has 120 calories, similar to Dempsters – Ancient Grains Bread. The Trader Joe’s – Spelt Bread has similar iron to Dempsters – Ancient Grains Bread, and less calcium than Dempsters – Ancient Grains Bread. The Trader Joe’s – Spelt Bread has similar protein to Dempsters – Ancient Grains Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Dempsters – Ancient Grains Bread because it has 120 calories, similar to Dempsters – Ancient Grains Bread. The Whole Grains – Health Nut Bread has similar iron to Dempsters – Ancient Grains Bread, and similar calcium to Dempsters – Ancient Grains Bread. The Whole Grains – Health Nut Bread has more protein than Dempsters – Ancient Grains Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Dempsters – Ancient Grains Bread because it has 120 calories, similar to Dempsters – Ancient Grains Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Dempsters – Ancient Grains Bread, and similar calcium to Dempsters – Ancient Grains Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Dempsters – Ancient Grains Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Dempsters – Ancient Grains Bread because it has 120 calories, similar to Dempsters – Ancient Grains Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Dempsters – Ancient Grains Bread, and less calcium than Dempsters – Ancient Grains Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Dempsters – Ancient Grains Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.