Rudis Organic Bakery – Super Seeded Bread is a Rudis Organic Bakery type of food with 1 slice serving size that provides 120 calories. Rudis Organic Bakery – Super Seeded Bread has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Rudis Organic Bakery – Super Seeded Bread. Rudis Organic Bakery – Super Seeded Bread nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Rudis Organic Bakery – Super Seeded Bread has the vitamins A, and C within it. Rudis Organic Bakery – Super Seeded Bread has 0 % vitamin A and 0 % vitamin C. Rudis Organic Bakery – Super Seeded Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudis Organic Bakery – Super Seeded Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Rudis Organic Bakery – Super Seeded Bread provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Rudis Organic Bakery – Super Seeded Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Rudis Organic Bakery – Super Seeded Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudis Organic Bakery – Super Seeded Bread provides 3g fat for total of 67g. After 1 serving of Rudis Organic Bakery – Super Seeded Bread, 64g is needed for heart health. Rudis Organic Bakery – Super Seeded Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Rudis Organic Bakery – Super Seeded Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudis Organic Bakery – Super Seeded Bread is one of the possibilities. 21g is provided by Rudis Organic Bakery – Super Seeded Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudis Organic Bakery – Super Seeded Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Rudis Organic Bakery – Super Seeded Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Rudis Organic Bakery – Super Seeded Bread leaves 72g sugar for daily intake threshold of sugar. Rudis Organic Bakery – Super Seeded Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rudis Organic Bakery – Super Seeded Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudis Organic Bakery – Super Seeded Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rudis Organic Bakery – Super Seeded Bread.
There are similar foods to the Rudis Organic Bakery – Super Seeded Bread in terms of nutrition, daily intake amount, and calorie amount. These are Super Seeded Bread, Rudis Super Seeded Bread, Spelt Bread, Rye Bread, and Sprouted Multigrain Bread.
The nutrients table of the Rudis Organic Bakery – Super Seeded Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudis Organic Bakery – Super Seeded Bread |
Nutrient values for Rudis Organic Bakery – Super Seeded Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rudis Organic Bakery – Super Seeded Bread?
The alternative foods for Rudis Organic Bakery – Super Seeded Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudis Organic Bakery – Super Seeded Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Rudis Organic Bakery – Super Seeded Bread because it has 120 calories, similar to Rudis Organic Bakery – Super Seeded Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Rudis Organic Bakery – Super Seeded Bread, and similar calcium to Rudis Organic Bakery – Super Seeded Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Rudis Organic Bakery – Super Seeded Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Rudis Organic Bakery – Super Seeded Bread because it has 120 calories, similar to Rudis Organic Bakery – Super Seeded Bread. The Trader Joe’s – Spelt Bread has more iron than Rudis Organic Bakery – Super Seeded Bread, and less calcium than Rudis Organic Bakery – Super Seeded Bread. The Trader Joe’s – Spelt Bread has similar protein to Rudis Organic Bakery – Super Seeded Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Rudis Organic Bakery – Super Seeded Bread because it has 120 calories, similar to Rudis Organic Bakery – Super Seeded Bread. The Whole Grains – Health Nut Bread has more iron than Rudis Organic Bakery – Super Seeded Bread, and more calcium than Rudis Organic Bakery – Super Seeded Bread. The Whole Grains – Health Nut Bread has more protein than Rudis Organic Bakery – Super Seeded Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Rudis Organic Bakery – Super Seeded Bread because it has 120 calories, similar to Rudis Organic Bakery – Super Seeded Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Rudis Organic Bakery – Super Seeded Bread, and more calcium than Rudis Organic Bakery – Super Seeded Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Rudis Organic Bakery – Super Seeded Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Archer Farms – Bread, Apple Fritter is an alternative to Rudis Organic Bakery – Super Seeded Bread because it has 120 calories, similar to Rudis Organic Bakery – Super Seeded Bread. The Archer Farms – Bread, Apple Fritter has similar iron to Rudis Organic Bakery – Super Seeded Bread, and similar calcium to Rudis Organic Bakery – Super Seeded Bread. The Archer Farms – Bread, Apple Fritter has less protein than Rudis Organic Bakery – Super Seeded Bread. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.