Whole Grains – Health Nut Bread is a Whole Grains type of food with 1 slice serving size that provides 120 calories. Whole Grains – Health Nut Bread has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Whole Grains – Health Nut Bread. Whole Grains – Health Nut Bread nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. Whole Grains – Health Nut Bread has the vitamins A, and C within it. Whole Grains – Health Nut Bread has 0 % vitamin A and 0 % vitamin C. Whole Grains – Health Nut Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Grains – Health Nut Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Whole Grains – Health Nut Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Grains – Health Nut Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Whole Grains – Health Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Grains – Health Nut Bread provides 2g fat for total of 67g. After 1 serving of Whole Grains – Health Nut Bread, 65g is needed for heart health. Whole Grains – Health Nut Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Whole Grains – Health Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Grains – Health Nut Bread is one of the possibilities. 21g is provided by Whole Grains – Health Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Grains – Health Nut Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Whole Grains – Health Nut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Grains – Health Nut Bread leaves 72g sugar for daily intake threshold of sugar. Whole Grains – Health Nut Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Grains – Health Nut Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Grains – Health Nut Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Grains – Health Nut Bread.
There are similar foods to the Whole Grains – Health Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Health Nut Bread, Whole Grains Bread, Health Nut, Whole Grains Health Nut Bread, Whole Grains Bread, Health Nut, and Whole Grains Health Nut Bread.
The nutrients table of the Whole Grains – Health Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Grains – Health Nut Bread |
Nutrient values for Whole Grains – Health Nut Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Whole Grains – Health Nut Bread?
The alternative foods for Whole Grains – Health Nut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Grains – Health Nut Bread are listed below.
-
Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Whole Grains – Health Nut Bread because it has 120 calories, similar to Whole Grains – Health Nut Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Whole Grains – Health Nut Bread, and less calcium than Whole Grains – Health Nut Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Whole Grains – Health Nut Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
-
Trader Joe’s – Spelt Bread is an alternative to Whole Grains – Health Nut Bread because it has 120 calories, similar to Whole Grains – Health Nut Bread. The Trader Joe’s – Spelt Bread has similar iron to Whole Grains – Health Nut Bread, and less calcium than Whole Grains – Health Nut Bread. The Trader Joe’s – Spelt Bread has less protein than Whole Grains – Health Nut Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
-
Country Harvest – Sprouted Multigrain Bread is an alternative to Whole Grains – Health Nut Bread because it has 120 calories, similar to Whole Grains – Health Nut Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Whole Grains – Health Nut Bread, and similar calcium to Whole Grains – Health Nut Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Whole Grains – Health Nut Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
-
Rudis Organic Bakery – Super Seeded Bread is an alternative to Whole Grains – Health Nut Bread because it has 120 calories, similar to Whole Grains – Health Nut Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Whole Grains – Health Nut Bread, and less calcium than Whole Grains – Health Nut Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Whole Grains – Health Nut Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.
-
Archer Farms – Bread, Apple Fritter is an alternative to Whole Grains – Health Nut Bread because it has 120 calories, similar to Whole Grains – Health Nut Bread. The Archer Farms – Bread, Apple Fritter has less iron than Whole Grains – Health Nut Bread, and less calcium than Whole Grains – Health Nut Bread. The Archer Farms – Bread, Apple Fritter has less protein than Whole Grains – Health Nut Bread. To learn more about Archer Farms – Bread, Apple Fritter, read related food calories, and a nutrition guide.